Why Magnesium is important in body?
Magnesium is an important mineral for the human body and is naturally present in the many foods, medicines and other dietary supplements. The human body itself contains an approximately 25g of magnesium with about 60% of which is found in the bones and the rest of them in muscle and soft tissues.
Magnesium plays an important role in the active transportation of calcium, potassium ions across the cell membranes that result in nerve impulse conduction, muscle contraction and enables normal heart rhythm. Magnesium plays a vital role in maintaining energy levels, is a natural calcium channel blocker, and is key mineral for healthy bones.
Deplete or depletion in magnesium can cause dangerous calcium imbalance and may lead to health problems like calcification and cell death. Proper levels of magnesium are quite important for body to balance its calcium density within its cells. Consuming certain drugs may deplete your body of magnesium. Some of these drugs include Omaprazole, Ranitidine (Zantac), Amoxicillin etc.
Symptoms of Magnesium Deficiency
Proper magnesium rations are quite important for strong bones, teeth, for hormones and for having a healthy nervous and cardiovascular system. Deficiency of magnesium can cause or result in muscle weakness, tremors, spasms etc. Especially, magnesium deficiency can result in arrhythmias such as arterial fibrillation, irregular contraction and rapid heart rate.
As per the recent research carried on by researchers, proper magnesium levels within the body is helpful for people suffering from asthma as it helps in preventing bronchospasm. Any deficiency or lower levels of magnesium in a human body could result in frequent headaches, migraines, muscle pain, asthma, poor nail growth fibromyalgia etc. Deficiency of magnesium could also result in the developing leg cramps, a weak heart muscle, high blood pressure, tenderness all over the body. Children do need enough levels of magnesium for their healthy brain function. Low levels of magnesium can cause attention deficit/hyperactivity (ADHD) disorder in children.
Are you one of them?
Magnesium is an essential mineral element for over 300 different chemical reactions in the human body. Therefore, any deficiency in magnesium should be treated on time and if you are one of them then it needs urgent attention.
- Magnesium is an important mineral that without enough levels of it in your system will result in getting contracting or suffering from more diseases in your lifetime than an individual who had enough levels of magnesium.
- Any deficiency of magnesium in your body would result in decreasing your life span.
Magnesium Rich Food: Get more Magnesium
Getting magnesium is an important aspect for living a healthy life. However, magnesium is often not well absorbed by the digestive track of the human body and it becomes more difficult when the concerned person has Vitamin D deficiency or suffers from poor gut bacteria and any other conditions. Studies do found that deficiency of magnesium is rampant in developed economies due to soil erosion and the habit of consuming processed food.
- Magnesium is available mostly in leafy green vegetables. Sea vegetables and nettle are good dietary sources of magnesium.
- The best way to supplement with magnesium is by using it in on the skin, as this is one of the safest ways as the human body can use it when it is needed in a most effective manner.
- Beans, nuts like almonds and Brazil nuts, sunflower and sesame seeds are the best sources of magnesium. Consuming whole grains will also help in getting more magnesium.
How Epsom Salt helps in increasing Magnesium Level?
The other name of Epsom Salt is Magnesium Sulfate, which is an excellent source of absorbing magnesium. This Epsom Salt works well when soaked by skin through bathing process. However, precaution should be observed when consuming Epson Salt, as only a few grams of magnesium can be enough for the body. This amounts to about a single tablespoon of Epsom Salt.
Studies do show that approximately 500 grams or two cups of Epsom Salt dissolved in 15 gallons of water is ideal for raising the magnesium levels of the body. Therefore, one can say that Epsom Salt is a good source of increasing magnesium levels within the human body thereby protecting oneself from certain ailments.