Kegel Exercise – a boon for treating Premature Ejaculation & ED

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kegel pelvic floor muscle exercise

One of the most common issues that men and women can face alike is not able to reach the pinnacle of ecstasy while in bed. It’s a huge turn off for the partners. Medications are very little length that can go forward. People with issues in the urinary tract generally face a huge problem of coming to orgasm.

If there are chances of mild to extreme levels of urination, then Kegel exercises help you to recover to the level of total recovery. In many cases, it is of intense understanding that due to issues faced in the urinary tract, people often do not come to orgasm and therefore ejaculate prematurely.

Kegel Exercise also known as Pelvic Floor Muscle Exercise!

Kegel Exercises help you to understand the key muscles and work on strengthening those muscles so that you can control the voluntary movement on those and have better control over the urine passage and keep a tab on how much consciously you are keeping count of the times that such a thing is happening.

How to do Kegel Exercise (Pelvic Floor Muscle Exercise)?

Men need to perfect the technique, keep a strong focus and find the right muscles by halfway through urination, try to stop or slow down the flow of urine. When you can slow or stop the flow of urine, you’ve successfully located these muscles. Now while you are on bed, concentrate on that muscle and pull it upward (or do the same contractions what you do to stop the urination) for 2-3 seconds and then release, dot it again for 2-3 seconds and then release. Keeping a strong mind control on it and repeating the exercise thrice a day helps to achieve a remarkable progress in three to six weeks. Naturally, when you get a better self control, there comes improvement in bed and you are able to reach the ultimate ecstasy point.

It is far better than buying crap pills from internet which has health risk involved, Do a set of 7 Kegels daily, thrice times a day and after 4-6 weeks you will find difference in your erection and ejaculation delay. Kegel exercises also help to control the subconscious release of urine or fecal matter and thus this enables you to hold on longer during orgasmic periods. Once you consciously learn to control these movements you will find that you are enjoying more time in bed and that your partner is also getting a blissful and satisfied by you.

Video Guide on Kegel Exercise

And, Kegel also helps increasing Girth of the Penis (Wider penis), watch out the simple exercise below:


So, if you want to rev up your sexual life and you find such health issues causing problems, fear not – kegel exercises help you to achieve all that you want and may be you can come to experimenting with different styles and make your partner go wild with fantasy.

Image Courtesy - Mens Journal
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I am a Health guru and I do dig the Indian treasure of Ayurveda, Home Remedies & positive attitude psychology stuff for this blog.

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