Understanding your body and analyzing each process which is taking place in the body organs is one the most difficult jobs in the world. Its behavior, co-ordination, synchronization, working and functioning is an interesting area one will be keen to know about at any time.
In this world one often comes across the daunting word ‘blood pressure’ which invokes a feeling of mercury rising and bringing about reverberation of alertness. Here’s how you can help yourself by going through measures which will keep your pulse beating normally:
1. Safe Distance from salt:
Desperate efforts to detach from cholesterol and saturated fats based foods can be a significant change towards blissful life devoid of blood pressure. Sodium being a prime developer of blood pressure in our body has to be discarded by decreasing the usage of salt.
2. Wholesome diet:
Inclusion of vegetables, fruits, nutritious whole grain and low-fat dairy foods as well as potassium rich apricots and bananas can turn out to be a game changer in bringing down the level of blood pressure in your body.
3. Dark Chocolate Fantasies:
Enjoy some dark chocolate, rich in flavonoids and savior in lowering down blood pressure level. Keep it to a moderate level otherwise you will put on weight and kill its purpose.
4. Be fit and hit:
Indulge in light workouts essential for providing stress relief and thereby introduce exercise into your daily activities, for keeping your body in perfect shape and condition.
5. No snore more:
Make sure you keep a check on your snoring habit which is the root cause of sleep apnea. According to research it’s found that almost half of all the people with sleep apnea suffer from high blood pressure.
6. Hydro check:
Manage water level by intake of the same at regular interval which not only washes toxins and salt content in our body, but also helps in keeping a check on your blood pressure level.
7. Rise above all:
Rebel against your vices particularly smoking and consuming alcohol, of whose limited usage will definitely bring a fruitful outcome bringing your blood pressure level sufficiently down.
8. Magical Music:
Strike a chord with music which refines your body by engaging in rhythm and melodious tunes to benefit yourself a bit more than medication or lifestyle changes can do. This considerably helps check your blood pressure.
9. Opt to Walk:
Active fitness walks at a brisk pace considerably lowers down blood pressure level and keeps you full of liveliness throughout the day. Raising your speed helps your heart take up more oxygen and doesn’t work as hard to pump blood. So keep raising the bar to live far.