Learn CrossFit Workout – A Video Lesson

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CrossFit Workouts and Nutrition Advice

Video Guide by Carl Saville, CrossFit instructor

A video guide by presented by Carl Saville, a CrossFit instructor, who shares his passion and expertise. To get into better shape or be an elite athlete, follow the single training Philosophy – Hard Work!

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I'm NOT a doctor! I'm just passionate about health and healthy leaving. The information on this website, such as graphics, images, text and all other materials, is provided for reference and educational purposes only and is not meant to substitute for the advice provided by your own physician or other medical professional. The content is not intended to be complete or exhaustive or to apply to any specific individual's medical condition.

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