Benefits Of Calisthenics That Makes It Different From Street Workout

The word Calisthenics comes from the Greek words kálos and sthénos, which literally translates as beauty and strength. Beauty- To emphasize the aesthetic pleasure...
cycling hazards and what you can do to avoid them

The 6 Common Biking Hazards And How To Avoid Them

Are you an avid biker? Do you love to get on your bike and just go around town enjoying the view and getting a...
Exercising Know-How

Exercising Know-How During the Summer Months

That lovely, lovely summer heat that makes concrete roads look like they’re evaporating and turns the whole city into an oven. Cooking in yourhigh-intensitysweat...
Workout Wardrobe

5 Things Your Workout Wardrobe Is Missing

All of us have done it, worn the same running shoes for too long or exhausted our workout to the points of tearing. However,...
5 Reasons Why Everybody Should Run

5 Reasons Why Everybody Should Run

Jogging, or even taking part in marathons is not that rare anymore - apart from comfortable footwear it doesn’t require any equipment, and can...
Run, Rock, and Roll in Philadelphia! 

Run, Rock, and Roll in Philadelphia! 

Many experienced runners already know that the Rock 'n' Roll runs are always a great time. This popular race series hits the streets of...
A Definitive Look at Mountain Biking

A Definitive Look at Mountain Biking

Mountain biking has come a long way from pushing an old bicycle through the mud in the woods. There can be some confusion about...

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