cycling hazards and what you can do to avoid them

The 6 Common Biking Hazards And How To Avoid Them

Are you an avid biker? Do you love to get on your bike and just go around town enjoying the view and getting a...
Calisthenics and its promise of beauty and strength

Calisthenics- The Meeting Point Of Beauty and Strength

The word Calisthenics is an amalgamation of the Greek words kálos and sthénos, which translates to beauty and strength. Beauty- To emphasize the aesthetic...
Exercising Know-How

Exercising Know-How During the Summer Months

That lovely, lovely summer heat that makes concrete roads look like they’re evaporating and turns the whole city into an oven. Cooking in yourhigh-intensitysweat...
Run, Rock, and Roll in Philadelphia! 

Run, Rock, and Roll in Philadelphia! 

Many experienced runners already know that the Rock 'n' Roll runs are always a great time. This popular race series hits the streets of...
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