How to Combine Community and Fitness

How to Combine Community and Fitness

Finding opportunities for communities to come together and be active helps people become more fit while also getting to know their neighbors better. Outdoor...
Being Fit in 2020

Being Fit in 2020: Common Gym Challenges and How to Get...

If you wanted to lose weight this year, there’s a chance you're early into a gym membership, or about to get one. You envision...
Feeding Your Child Athlete

Nutrition Tips For Young Athletes

Have a budding athlete in the family? Proper nutrition is one of the main aspects of a successful athlete. As such, you need to...

In What Case Should You Opt for a Tummy Tuck?

If you are anything like me, you must think of starting a new diet to help you lose weight every other month. You might even...
Workout Wardrobe

5 Things Your Workout Wardrobe Is Missing

All of us have done it, worn the same running shoes for too long or exhausted our workout to the points of tearing. However,...
How to Choose the Best Yoga Teacher Training in India

5 Reasons To Do Your Yoga Teacher Training In India

India has always been the epitome of yogic sagacity. Being the place of origination of yoga, India is considered to be the connoisseur of...
Best Exercises for Your Lower Back

Best Exercises for Your Lower Back

We all know someone who suffers from back pain.  In fact, four out of five Americans will suffer from back pain at some point...
How can yoga help people with breast cancer?

The Surprising Ways Yoga Affects Breast Cancer Patients

Do you know 1 in 8 U.S. women have chances to develop breast cancer over the course of their lifetime? The problem tends to...
Top Workout Supplements

Taking A Look At The Top Workout Supplements Suited For You

Being fit and active is not necessarily only down to how you train, what you wear, or being seen at the latest spinning class....
Bench Press

The Best Upper Body Workout for Men

There are many benefits to having a strong upper body that will give you more than just bulging biceps and well-defined pecs.  Incorporating the...
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