How to Do Hip Extension Correctly
It is an undeniable fact that whenever we are at work sitting on an office chair we tend to forget that we have a...
Nutritional Strategies to Optimize Recovery Between Workouts
If you are looking to build muscles and achieve the top shape, intense training plays an integral role in reaching that goal. However, recovery...
Your Ultimate Guide to Postpartum Yoga for New Moms
Being a new mom is exciting - and stressful! In this postpartum yoga guide, you'll learn how to relieve stress and get back in...
Nutrition Tips For Young Athletes
Have a budding athlete in the family? Proper nutrition is one of the main aspects of a successful athlete. As such, you need to...
Exercising Know-How During the Summer Months
That lovely, lovely summer heat that makes concrete roads look like they’re evaporating and turns the whole city into an oven. Cooking in yourhigh-intensitysweat...
Getting Fit and Healthy in a Gym
Weight loss is probably one of the most emotional and complex decision that a person could ever have. More so, with people who have...
7 Fitness Myths That Are Harmful To Your Health
Being fit and active is the ultimate goal. But, when it comes to reaching that goal through an effective planning process, it seems like...
Do it – The Yoga Way
Almost the whole world has experienced, read and felt it – blood pressure is not something that started until few decades back. Lots of...
Why Should One Practice Ashtanga Yoga
For many people, Ashtanga yoga is an extremely challenging and way too exhausting yoga style. Is this the true essence of Ashtanga yoga for...
How To Get Fit And Lose Fat In Just 7 Weeks!
The summer is here, everyone is getting the shorts out, and bikini shopping for their summer holiday away, and you cannot help but feel...