How to Do Hip Extension Correctly

How to Do Hip Extension Correctly

It is an undeniable fact that whenever we are at work sitting on an office chair we tend to forget that we have a...
Key Nutritional Concepts for Optimizing Post-Workout Recovery

Nutritional Strategies to Optimize Recovery Between Workouts

If you are looking to build muscles and achieve the top shape, intense training plays an integral role in reaching that goal. However, recovery...
Yoga for New Moms

Your Ultimate Guide to Postpartum Yoga for New Moms

Being a new mom is exciting - and stressful! In this postpartum yoga guide, you'll learn how to relieve stress and get back in...
Feeding Your Child Athlete

Nutrition Tips For Young Athletes

Have a budding athlete in the family? Proper nutrition is one of the main aspects of a successful athlete. As such, you need to...
Exercising Know-How

Exercising Know-How During the Summer Months

That lovely, lovely summer heat that makes concrete roads look like they’re evaporating and turns the whole city into an oven. Cooking in yourhigh-intensitysweat...
Getting Fit and Healthy in a Gym

Getting Fit and Healthy in a Gym

Weight loss is probably one of the most emotional and complex decision that a person could ever have. More so, with people who have...
Fitness Myths That Are Harmful To Your Health

7 Fitness Myths That Are Harmful To Your Health

Being fit and active is the ultimate goal. But, when it comes to reaching that goal through an effective planning process, it seems like...
Do it – The Yoga Way

Do it – The Yoga Way

Almost the whole world has experienced, read and felt it – blood pressure is not something that started until few decades back. Lots of...
Why one should practice Ashtanga yoga

Why Should One Practice Ashtanga Yoga

For many people, Ashtanga yoga is an extremely challenging and way too exhausting yoga style. Is this the true essence of Ashtanga yoga for...
A 7-Day Weight-Loss Workout Plan

How To Get Fit And Lose Fat In Just 7 Weeks!

The summer is here, everyone is getting the shorts out, and bikini shopping for their summer holiday away, and you cannot help but feel...
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