BMI and Weight Loss – Is It a Useful Tool?
We all seem to have that one smug friend that can seemingly eat whatever they like, and as much of it as they like,...
Top 8 Food Best for Weight Loss and Muscle Building
In bodybuilding, losing weight and gaining muscle are the two main goals that everyone wants to achieve. To achieve your objectives, you need to...
Exercise vs Diet- Which is More Important for Weight Loss?
We all know that adequate exercise and a good diet plan are the only two things you need to lose weight. But have you...
Avoid obesity: diet, exercise, relaxation, sleep
The main cause of obesity is the adoption of poor habits and an improper lifestyle. Therefore, with the right healthy behaviors, it is easy...
How To Lose Weight Naturally
When it comes to naturally losing weight, there are a variety of methods to choose from. One of the best ways to go about...
Everyday Activities for Losing Fat
Our society has made such a big deal of weight loss that all the commercials seem to have convinced us that we need medicine...
Bariatric Divorce: Why Extreme Weight Loss Leads to Break-Ups
The journey of extreme weight loss, particularly through bariatric surgery, is often seen as a positive life change. However, this journey can have unexpected...
Is It OK to Workout on an Empty Stomach?
Everyone has their own preferences when it comes to working out – some people like pilates, some like powerlifting. It’s a very personal matter...
How Medical Weight Loss Programs Can Help You Achieve Long-Term Success
When it comes to achieving long-term success with weight loss, traditional diets and exercise plans can often fall short. At VIVA Wellness, we understand...
What No One Tells You About Weight Loss
‘Ugh, I need to lose some weight.’ How many times have you heard yourself or your friends casually exclaim that? While for some people...
