Food

Although every single organ of your body is of importance and has its own essential function to maintain the body by different processes. However,...

If you've recently decided to make a positive change on behalf of your health, then what better way to get started than with a...

As a new parent, you are likely to discover all kinds of unique and interesting things. Heck, the truth of the matter is that...

Breakfast is touted the most important meal of the day. Unfortunately, a lot of kids start the day with the wrong kind of breakfast...

Food is an essential substance to every living thing be it human, animal, or even plants. They all simply cannot survive without eating as...

Parents of growing kids are worried for a primary reason – food! Kids love tasty “somethings” while parents are concerned more on the health...

You put a ton of exertion into your exercises, continually hoping to perform better and arrive at your objectives. Odds are you've given more...

Most people need 45-56 grams of protein per day. You'll need even more than that if you're doing a lot of working out or manual...

Our digestive systems are incredibly complex and it’s easy to see why gut health has become such a hot topic recently. Studies are showing...

Each salt molecule is formed by chlorine and sodium. Every day under normal conditions an adult needs 100-600 mg of sodium every day, which...