Protein-Packed Oatmeal Shake Recipe

Not everybody has all the time in the world in their mornings to sit down and have a bowl of cereal, and for some...
vegetable kebap

5 Tips for a Vegan Barbecue

Everyone enjoys a good spring or summer barbecue, but it often seems like a struggle when it comes to cooking vegan meals on the...
Dehydrate Fruits And Vegetables

How To Dehydrate Fruits And Vegetables For A Healthy Snack 

In order to maintain a healthy body, one, including yourself, must exercise regularly and follow a healthy diet to keep the body strong and...
Does Juicing Have Any Real Health Benefits?

Juicing for Health: How to Get Started with Juicing

If you've recently decided to make a positive change on behalf of your health, then what better way to get started than with a...
Healthy breakfast

Healthy breakfast: how to structure it

Breakfast: the main meal of the day. Yes it's true. The main meal of the day is just what many people often skip or...
3 Surprising Benefits of Wine

3 Surprising Benefits of Wine on Dental Health, PMS, and Fertility

Moderate wine consumption has been extensively studied due to its association with several health benefits. Occasional wine intake improves mental health, prevents cardiovascular diseases,...
Can Muffins Cure Breast Cancer?

Can Muffins Cure Breast Cancer?

Can Muffins Cure Breast Cancer? Now, what if I tell you that not only the muffins are not be bad for cancer, they will be muffins cancer fighters?
Healthy Diet Combatting Cancer

The Best Kind of Food Fight – Healthy Diet Combatting Cancer

This food fight really doesn’t have to be complicated. Balance, variety and quality are three very essential factors when it comes to managing cancer...
Whole30: Beginner's Guide, What to Eat and Avoid, and More ...

6 Tips for Whole30 Beginners

If you’re looking to jumpstart your health and/or weight loss journey, the Whole 30 Program may seem enticing. It offers a reset for your...

Health benefits of taking organic alcohol

Drinking organic grain alcohol, as long as it is done so in moderation, may be good for both your physical and mental health. Consumption...
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