Seven Reasons Why You Should Get Acupuncture

Acupuncture is a popular alternative form of medicine that originated from the Chinese tradition of inserting thin needles into the body. The word came...
How to Stay Fit in your 50s

How to Stay Fit in your 50s

People over the age of 35 are referred to as Masters, and this age bracket requires a tailored approach to training and the challenges...

7 Things You Can Do for Your Dental Health This Year

It is the season of New Year’s resolutions and those people who have been having a dental issue for a while are probably making...
Common Causes of Fatigue and What to Do About Them

Why Am I Always Tired?

If you spend your days unfocused, unmotivated, and unwilling to get out of bed, you are not alone. Fatigue is a common symptom of a...
Understanding Cancer Remission

Understanding Cancer Remission

If you have ever been diagnosed with cancer, or if you have ever supported a close friend or loved one through their fight with...
Common Signs You're Deficient in Vitamins

5 Clear Signs of Vitamin Deficiencies And How To Address It

From brittle hair and nails to bleeding gums and poor night vision to burning sensation in the feet or tongue, this article shares some...
How Much Carbohydrates Your Body Needs

Here is How Much Carbohydrates Your Body Needs

A carbohydrate is one of the main food components that make up a balanced diet. But, in most cases, they have a bad reputation...
Irritable Bowel Syndrome

What Is IBS And How Herbs Helps in Treating IBS (Irritable...

Abstract Both large and small intestines are part of our digestive system. It helps in removing waste from the body. IBS (Irritable Bowel Syndrome) affects...
Treatment for Loss of Balance in the Elderly

Treatment for Loss of Balance in the Elderly

Treating disorders that cause loss of balance can become a life-or-death issue in the elderly, because loss of balance leads to falls. The National Institute...

What Techniques Do Physiotherapists Use For Your Health?

Physiotherapy isn’t just one type of treatment. In fact, there are lots of different ways physiotherapists can help you and improve your overall health....
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