A metallic taste in your mouth is considered as a bitter, acidic, sour, generally foul taste. This makes it difficult for you to eat anything. Medically, this abnormal taste is known as “Dysgeusia”. This condition isn’t very serious, but it may be very discomforting for people who are suffering from it. Therefore, to reduce this discomfort, below are some of the effective tips that you should not ignore.
Oral Hygiene
To get rid of a metallic taste in your mouth and other oral issues, good oral hygiene practices is essential. It helps to prevent a lot of health problems, including dysgeusia. You can follow some of the tips below.
- Brush your teeth at least 2 minutes for 2 times a day. Moreover, clean your teeth after your meals to prevent the growth of bacteria.
- When brushing your teeth, you should also brush your tongue area to reduce the metallic taste.
- Remember to change your toothbrush every three months.
- Floss and rinse the mouth with a high-quality mouthwash.
- Visit a dentist once per year, or more often when recommended.
Baking Soda
Baking soda is able to regulate pH, which prevents an imbalance of alkalinity and acid in your body. Therefore, it is very effective at removing a metallic taste in your mouth. This ingredient also helps to remove harmful bacteria and plaque in your mouth.
- Add 1/2 tsp. of baking soda into a glass of lukewarm water. Mix them well and rinse your mouth with it once daily.
- Or, sprinkle baking soda on the toothbrush when brushing your teeth two times daily for several days to ease the acidity in the mouth.
Green Tea
Green tea is effective at getting rid of dysgeusia related to digestive problems. This healthy drink aids in fighting bacterial infections and manage inflammation because it contains anti-antioxidant and inflammatory properties. Moreover, the catechins present in green tea combats the bitter taste in the mouth. Besides, green tea also supports oral health, which helps to prevent your mouth from a foul taste.
- Add 1 tsp. of green tea leaves into 1 cup of hot water.
- Then, cover and steep it for 10 minutes.
- After that, strain the tea and add honey to it.
- Finally, drink it for 2 to 3 times a day.
Oil Pulling
An excess level of toxins in your body is a crucial reason for a foul taste in your mouth. To deal with this cause, you can use oil pulling as an effective remedy. Oil pulling can aid in getting rid of toxins and bacteria causing odor in your mouth.
- In the morning, put one tbsp. of coconut oil in the mouth.
- Swish it around the mouth and teeth for 15 to 20 minutes.
- Spit it out and rinse the mouth with clean water.
- Repeat this remedy daily for about 1 month.
Note: Avoid gargling or swallowing the oil.
Peppermint
If your dysgeusia is caused due to sinus and upper respiratory infections, you can use peppermint to treat it because peppermint contains natural antibacterial effects. It can also inhibit the growth of bacteria causing odor in your mouth, which prevents bad odors. Besides, its soothing smell helps to freshen up your breath. In addition, it calms your digestive system and reduces acid reflux symptoms, including a metallic taste in your mouth.
- Put a handful of crushed peppermint leaves into 1 jug of hot water. Then, cover and steep it for 1 hour. After that, strain it and drink it throughout the day.
- Or, chew 5-6 fresh peppermint leaves for 2 or 3 times daily.
- You can also prepare a cup of peppermint tea and use it to rinse the mouth once a day.
Apple Cider Vinegar
As you may know, apple cider vinegar helps to balance the pH in your mouth. It aids in alkalizing and neutralizing the acidic environment in your mouth while relieving the metallic taste. Moreover, its sour taste helps to stimulate salivation, which will facilitate removing the metallic taste in your mouth.
- Add 1-2 tbsp. of unfiltered apple cider vinegar into 1 glass of water. Drink it 2 times daily.
- Or, use it in salad dressings or to marinate pickles.
Salt Water
A salt water rinse is an important part of oral hygiene. Salt contains sodium chloride, which controls bacterial growth in your mouth and helps to neutralize the acids. This will be effective at removing the metal taste.
- Pour 1 tsp. of table salt into 1 cup of warm water.
- Mix them thoroughly to dissolve the salt completely.
- Rinse your mouth with this solution for 2 or 3 times daily, especially before bedtime.
Cinnamon
Cinnamon effectively treats oral problems including dysgeusia. It contains antioxidants, anti-inflammatory, and antimicrobial properties that aid in getting rid of the metallic taste. The pungent smell of this ingredient is effective at activating the taste buds. Moreover, cinnamon acts as an antacid in nature and helps to dispel stomach gas.
- Mix 1 tsp. of cinnamon powder and 1 tsp. of raw honey to form a paste. Apply the paste to your tongue and keep it for 10 minutes. Rinse your mouth thoroughly. Follow this remedy twice daily.
- Add 1/2 tsp. of cinnamon powder into 1 cup of clean water. Boil it and then steep it for a few minutes. Drink the cinnamon tea for 2 or 3 times daily.
- Or, take a piece of cinnamon stick and chew it after your meal.
Lemon
To get rid of the foul taste in the mouth, you can use lemon as an excellent remedy. The citric acid present in lemon helps to stimulate salivation, which is effective at breaking the metal taste in the mouth as well as fighting bacterial growth in the mouth to maintain oral health.
- Pour the juice of 1/2 lemon into 1 glass of warm water. Rinse your mouth with this solution 2 or 3 times daily.
- Sprinkle salt on a piece of lemon. Rub it on your tongue to stimulate your taste buds.
- Or, chew tender lemon leaves or include them in your soup recipes or salads.
Water
To treat dysgeusia, you should drink water regularly during the day. This helps to remove the toxins in the mouth. Also, water helps your body eliminate feces, which have a good amount of harmful toxins. Besides, water intake aids in reducing the acid levels in the stomach and keeping you healthy from the inside.
- Drink at least 8 to 10 glasses of water daily.
- Along with water, you can include water-rich vegetables and fruits in your daily diet.
To ensure that you are drinking enough water, you can check the color of your urine. If your urine is a clear color, it means that your water intake is sufficient.
