How Yoga Helps Addicts Recover
There are no one-sized-fits-all methods to recovery. It is not an exact science. What works for some, may not work at all for others....
Yoga Poses For Tailbone (Coccyx) Pain
When the subject ‘tailbone’ conjures up most of us have one common question to ask and that is “why do we have a tailbone?”...
Best Exercises for Your Lower Back
We all know someone who suffers from back pain. In fact, four out of five Americans will suffer from back pain at some point...
Improving Mental Health: 4 Ways Yoga Changes The Brain
It’s no surprise that one of yoga’s core tenants is to reduce agitation and quieten the mind. With one in four people affected by...
Yoga Poses for a Healthy Spine
Yoga has several benefits for the overall body and specifically the spine. Regular practice can decrease stress, high blood pressure and improve flexibility. People...
10 Health Benefits of Yoga
Weight loss, a solid and versatile body, beautiful glowing epidermis, peaceful mind, health - whatever you’re looking for, yoga has it. However, frequently, yoga...
Your 5 step guide to Quantum Yoga – What is it?...
Geography of Quantum Yoga
Quantum yoga can be defined as the type of yoga that not only strengthens and tones the muscles but also keeps...
4 Indian Yoga Gurus a Health Freak Should Know About &...
A journey to the past and present of Yoga - India is well known the world over as the land of spirituality and is...
Kegel Exercise – a boon for treating Premature Ejaculation & ED
One of the most common issues that men and women can face alike is not able to reach the pinnacle of ecstasy while in...
Learn CrossFit Workout – A Video Lesson
CrossFit Workouts and Nutrition Advice
Video Guide by Carl Saville, CrossFit instructor
A video guide by presented by Carl Saville, a CrossFit instructor, who shares his...
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