Yoga/Workout

Before you start on your journey to finding inner peace, it's important that you understand a few basic meditation tips. Click here to become...

Being a new mom is exciting - and stressful! In this postpartum yoga guide, you'll learn how to relieve stress and get back in...

The sincere practitioners of yoga and meditation do not shy away from promulgating the positive transfiguration that both these art forms bring to the...

We take birth from nature's matrix made up of the Five Elements and dissolve in the same upon death. Our body and being correspond...

“A healthy outside starts from the inside.”- Robert Urich Weight loss procedure is a time-taking task that comes with a lot of hurdles in which...

For many people, Ashtanga yoga is an extremely challenging and way too exhausting yoga style. Is this the true essence of Ashtanga yoga for...

Ever suffered from depression? Or went through a stressful experience in your life? Don’t worry; restorative yoga is here to help you. Yoga works...

There are no one-sized-fits-all methods to recovery. It is not an exact science. What works for some, may not work at all for others....

When the subject ‘tailbone’ conjures up most of us have one common question to ask and that is “why do we have a tailbone?”...

We all know someone who suffers from back pain.  In fact, four out of five Americans will suffer from back pain at some point...