Magnesium - How it affects your sleep

Benefits of Magnesium Sleep

Breaking the cycle of insomnia can be difficult because sometimes, no matter how much we make lifestyle changes to curb it, it may not...
Signs of Eating Disorders: Types and Symptoms

Types Of Eating Disorders You May Not Realise You Have

If you're like a lot of modern people these days, you might say "eating is life." Unfortunately, it's undeniably a fact that some members...
What is Dopamine and How Does It Affect you?

The Science Behind High Dopamine Levels

Everyone wants to function at their best. There are a lot of ways that people go about doing this - training every day, managing...
Millennials Health Awareness and Lifestyle Improvements

Green Generation of Today: Millennials Health Awareness and Lifestyle Improvements

People, in general, are more concerned with their health, wellbeing and the wellbeing of the planet than they’ve been 20-30 years ago. However, while...
Quit Electronic Cigarette Smoking

Key Tips On How To Quit Electronic Cigarette Smoking Over Time

If you fancy electronic cigarette smoking, then chances are you’re either a cigarette smoker that’s slowly on the process of quitting, or a casual...
Sleep Deprivation Can Increase Risk of Diabetes

Sleep Deprivation Can Increase Risk of Diabetes

We all know how great a good night’s sleep makes us feel. We wake feeling energized, with a spring in our step and a...
Omega 7 Benefits: See How It Can Boost Health

7 Benefits Of Adding Omega 7 To Your Diet

Omega-3 and Omega-6 have taken most of the spotlight when it comes to fatty acids. It’s commonly known that fish, healthy oils and nuts...
mental health and food relation

Mental Health and Food: Is There Any Relation?

You’re one of those people who would prioritize their mental health. You would schedule trips outside the country because you know this is a...
Nutritional Advice to Improve Bone Health

Nutritional Advice to Improve Bone Health

Our bones are very important and, unless broken or fractured, they are often not a priority when most people think of health. They give...
Tips to Manage Anxiety and Stress

Key Ways to Help You Cope with Anxiety a Bit Easier

All of us living in the modern world are lucky enough not to be experiencing the same living conditions that our prehistoric ancestors had...
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