Top 7 Secret Belly-fat Busting Workout Routines

Belly fat is stubborn as a mule, right? No matter what you do it stays right there, and it makes you feel uncomfortable. Fortunately,...

How to Get the Body of an Olympic Gymnast!

It's no secret, gymnasts have incredible physiques but how do they achieve those muscles if  they don't lift weights?  Their sport requires endurance, speed,...

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Benefits of Blending Fruits and Vegetables

Benefits of Blending Fruits and Vegetables

Have you heard about all the myths that exist about fruit and vegetable juices? Do you think that, in this way, they can lose...
How Does Drinking Black Coffee Help In Losing Weight

6 Ways Black Coffee can help you Lose Weight

Your day might be incomplete without a cup of coffee and if you are a fan of black coffee, then it probably means you’re...
Food and Drink That Promote a Good Night's Sleep

Best Foods for Sleep

Getting good and quality sleep is essential for your physical and mental health. Proper rest can reduce the risk of certain chronic illnesses, boost...
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FOOD

What is Industrial Hemp? – A Comprehensive Guide To Industrial Hemp

There are a lot of strains of the cannabis plant, with each having its own uses and benefits. One of this is the Hemp...
Best Rowing Machine for Home Use

What is the Best Rowing Machine for Home Use?

Stationary rowing is known for being one of the most complete workouts you can do. It works almost every single muscle in your body,...
Ayurvedic Diet for Beautiful Skin

Top 9 Ayurveda Foods for a Glowing Skin

To get the perfect and flawless skin, we all spend a fortune on cosmetics and in a salon. With so many beauty care options...
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Natural Healing – Amazing Ingredients for Pain Relief

Natural Healing – Amazing Ingredients for Pain Relief

Pain can be a pretty nasty bugger, especially if it turns chronic – and once...
Arthritis

Natural Health Remedies for Arthritis Sufferers

There was a time when Arthritis was thought to be an old person’s disease. It...

3 Tips For Losing Fat Without Losing Weight

With so much information that focuses only on losing weight, gaining muscle, or staying strong,...
The Healing Power of Awe

Why the State of Awe Will Change Your Life

Little did I know that as my son and I sat in awe as we...

The Seven Stages of Alzheimer’s Disease

Alzheimer’s disease is a degenerative condition affecting the brain and is one of the most...

HEALTH

5 Foods You Should Be Putting In Your Breakfast Smoothie

When you know what to put in it, a smoothie is an excellent way to start the day. It’s a good idea to ditch...

SCIENCE

A 7-Day Weight-Loss Workout Plan

How To Get Fit And Lose Fat In Just 7 Weeks!

The summer is here, everyone is getting the shorts out, and bikini shopping for their summer holiday away, and you cannot help but feel...
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Lessons from Movember for a Healthy Lifestyle

Throughout the month of November, men all over the world participated in Movember or No-Shave November. These charities help to raise awareness for men’s...

What Holistic Nutrition is all about…

Holistic nutrition is using whole foods the way nature intended. Whole foods are foods that are complete and perfect in their natural state. These...
The Gym is Much More than a Place for your Workouts

The Gym is Much More than a Place for your Workouts

The reason people hit the gym is firstly to improve their physique, build up muscles and tone up, and interestingly, for most gym-goers that’s...