Give Your eart away to Healthy Hispanic Food

You can get the best of the Latin America and most of it you can get in the food and the cuisine that you...
Help Your Overweight Kids Lose Weight

Top Tips for Weight Loss in Kids You Need to Know

The rates of obesity prevalence have tripled in the last four decades in the US. Today, an estimated seventeen percent of the American kids...


Is brown rice good for you?

Surprising Health Benefits of Brown Rice

Find out the many health benefits of brown rice, and why you should switch to it immediately. Some of them will surprise you. Read on and learn more!
The Link Between Depression & Insomnia And Ways To Treat Them

The Link Between Depression & Insomnia And Ways To Treat Them

Depression, which is one of the most common mental problems among teens and adults these days is nothing but a mood disorder which is...

Carrot Soup for the Soul! (in 17 Minutes)

One of the yummiest and ready to make recipes is Carrot Soup. Fill up the palette with this simple and easy recipe and make...
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The Seven Stages of Alzheimer’s Disease

Alzheimer’s disease is a degenerative condition affecting the brain and is one of the most common forms of dementia. It’s progression and effects on...
Why one should practice Ashtanga yoga

Why Should One Practice Ashtanga Yoga

For many people, Ashtanga yoga is an extremely challenging and way too exhausting yoga style. Is this the true essence of Ashtanga yoga for...
Is Poor Posture Causing Your Back Pain?

Get Rid of Backpain Having the Correct Postures

A majority of people feel the suffering of back pain once in a lifetime, it becomes the routine as they grow older and their...
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Push up: not only strengthening of the upper limbs

Introduction Push up is a bodyweight exercise usually used for the upper limbs. In spite of...
How Does Drinking Black Coffee Help In Losing Weight

6 Ways Black Coffee can help you Lose Weight

Your day might be incomplete without a cup of coffee and if you are a...
Eat French Way

Let us learn how to Eat the French Way 😉

The world has often been interested in French cuisine. It sounds sophisticated and classy. Well,...

Dried fruit: what is it and why eat it every day

Introduction Dried fruit includes a wide class of food. It can be divided in two main...
Happy couples: How to keep your relationship healthy

How to Maintain a Healthy Relationship

Remember a long time ago when love was just love and that was all? Loving...


The Amazing Health Benefits of Flaxseed Oil

The Amazing Health Benefits of Flaxseed Oil

Flaxseed oil provides array of health benefits, but the most important of them all is its use as a plant based source of omega-3 fatty acids to prevents cancer, regulates cholesterol levels and protects your heart, anti-inflammatory ...


Benefits of Banana for Your Health

10 Incredible Benefits of Banana for Your Health

So many people spend so much money on the latest superfood when one of the best ones is cheap, available all year round and...
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The Indian Spice Route Rediscovered Online

Indian food without spices is like a beach without sand, unimaginable. Every single spice that is used in Indian cuisine has a character of...
Dog Diet Guide - Nutrient Food

The Best Diet Plan & Nutrition supplements for your Dog’s health

The need to know about your Dog’s health Dogs are man's best and faithful pets and therefore as owners of these beautiful pets, the responsibility...

Sugar Vs Jaggery – Wondrous Ayurvedic help for Diabetic patients

Diabetes is the most common disorder found among obese people and majority of the Indian population is victim to this, some even at a...