Improve Lower Back Strength With These 5 Simple Exercises

Improve Lower Back Strength With These 5 Simple Exercises

Lower back pain is a common occurrence for us all and whether we have it from time to time or if we suffer from...
Epsom salt Bath & Importance of magnesium

Epsom Salt Bath & Importance of Magnesium level in body

Why Magnesium is important in body? Magnesium is an important mineral for the human body and is naturally present in the many foods, medicines and...

MUST READ

How to Cure Dry Skin With Aromatherapy

I Fell In Love With These Essential Oils For Dry Skin

I have never had a perfect skin before. I began to take good care of my skin look back when I was a teenager....
Do it – The Yoga Way

Do it – The Yoga Way

Almost the whole world has experienced, read and felt it – blood pressure is not something that started until few decades back. Lots of...
Get Rid Of Freckles

How to Get Rid of Freckles – Easy Ways To Remove Freckles And Moles

Do you want to know how I got rid of freckles? I had so many freckles on my face in my teen.  I used to...
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FOOD

An Insight to Fair Trade Chocolate

Fair trade chocolate is becoming an extremely popular choice — but did you know that the Fairtrade System works with more than 1.65 million...
Food Choices - Sleepless Nights

Food Choices and Sleepless Nights

image source In the battle against insomnia, sleep apnea, or general sleeplessness, both scholarly and layman researchers have looked into many different factors to improve...
Indian Spices

Top 5 Magical Indian Spices & facts associated with it

History of Indian Spices In the process of human evolution, the historical uses of herbs and spices was known to our ancestors when as hunters...
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Apple Cinnamon Muffins

How to prepare Yummy and Appealing Apple Cinnamon Muffins?

Winters are the time to rejoice with best of fruits and vegetables. Apple Cinnamon Muffins...
kegel pelvic floor muscle exercise

Kegel Exercise – a boon for treating Premature Ejaculation & ED

One of the most common issues that men and women can face alike is not...
Practice Mindfulness In Yoga Poses

How to Combine Yoga With Meditation and Mindfulness

The sincere practitioners of yoga and meditation do not shy away from promulgating the positive...

Ideas And Tips For Making Your Treadmill Run Worthwhile

Wondering how to get the most of all that time you are spending on the...

Tasting Dubai Cuisine – A “must do” of the East

There is something special about this place. There are lots of things to do in...

HEALTH

15 Most Common Beliefs or Myths about Diabetes

When we think of Diabetes, what comes to our mind first? Diabetes is a “deadly disease”? But NO, this isn’t true. Diabetes is a rapidly spreading...

SCIENCE

Salt consumption -> adjust to our health

Each salt molecule is formed by chlorine and sodium. Every day under normal conditions an adult needs 100-600 mg of sodium every day, which...
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Top 8 Essential Oils for Home Use

8 Best Essential Oils, What Are They Good For and How...

Essential oils have been used for thousands of years within many different cultures for a wide variety of purposes. Their benefits come from their...
Magnesium - How it affects your sleep

Benefits of Magnesium Sleep

Breaking the cycle of insomnia can be difficult because sometimes, no matter how much we make lifestyle changes to curb it, it may not...

(Belated) Happy Republic Day; 3 Healthy Eating Habits to Adopt

26th January 1950, this is the day when India became a republic and new constitution came into force. Every year this day is celebrated...