Brown rice with tuna and zucchini

Brown rice with tuna and zucchini is one of the most full meals from a nutritional point of view. It contains all important nutritional...
Water Drinking right method

Know… When to & When Not to Drink Water – Healthy...

Water is an indispensable requirement for the human race on earth. There is no second thought to the fact that water is an absolute...

MUST READ

Carrot Soup for the Soul! (in 17 Minutes)

One of the yummiest and ready to make recipes is Carrot Soup. Fill up the palette with this simple and easy recipe and make...
Epsom salt Bath & Importance of magnesium

Epsom Salt Bath & Importance of Magnesium level in body

Why Magnesium is important in body? Magnesium is an important mineral for the human body and is naturally present in the many foods, medicines and...
Effective Home Remedies For a Beautiful Smile

20 Effective Home Remedies For a Beautiful Smile

When talking about a beautiful smile everybody’s first thought is Hollywood, and the sparkling eye blinding white teeth of the movie stars. Truth is...
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FOOD

The Pros and Cons of Cannabis Oil

Research On CBD Oil: The Pros And The Cons

Less than three years ago, even the most hardened advocate of marijuana would be surprised to hear that today children, seniors, and even pets...
Pull ups -> the best multijoin exercise for the back!

Pull ups -> the best multijoin exercise for the back!

Introduction Pull ups is a multijoin exercise very praticed today. Pull ups and climbing can be probably considered the best way to train the back....

6 Ways to Fight Sleep Apnea

Sleep apnea is a serious disorder that causes interrupted breathing while you’re asleep. This sleep disorder is usually accompanied by loud snoring and exhaustion...
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Could migraines be a signal of brain tumors?

Severe headaches can be alarming and scary. It is difficult not to think the worst...
Methi khakhra Recipe

Fenugreek (Methi) Khakhra or Plain Khakhra from leftover Chapatis!

Khakhra is known to be a popular breakfast dish for the Gujratis. It is a...

Understanding Cholesterol; Lower It in 3 Easy Steps !!

Cholesterol is a waxy substance present in the blood stream and the cells of the...

Learn CrossFit Workout – A Video Lesson

CrossFit Workouts and Nutrition Advice Video Guide by Carl Saville, CrossFit instructor A video guide by presented...
The Benefits of CBD Creams for Pain and Your Health

The Benefits of CBD Creams for Pain and Your Health

If you’ve ever been an avid researcher of alternative medicine, you’ve likely come across cannabidiol,...

HEALTH

Skin Care Tips for Daily Life!

If you are having a schedule that does not allow you to pay complete attention to your skin yet you need to look the...

SCIENCE

Brain Fog After Eating? These Are the Worst Culprits

Experiencing Brain Fog? Here’s What Foods you Should Avoid

We all experienced brain fog at least once in our lifetime. The condition has an official name – chronic fatigue syndrome – and comes...
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Coconut oil -> a fat can help you to lose weight!

Coconut oil is extracted from the fruits of the coconut plant. Its nutritional properties make it a valuable food to get daily in the...
Recipe of Gujarati Patra

Recipe of Patra – How to prepare Gujarati Patra Dish

Patra is a very distinct and authentic Gujarati food dish. It’s steamy, delicious and completely vegetarian! The cornucopia of tastes - spicy, salty, sweet...
Signs of Eating Disorders: Types and Symptoms

Types Of Eating Disorders You May Not Realise You Have

If you're like a lot of modern people these days, you might say "eating is life." Unfortunately, it's undeniably a fact that some members...