How Martial Arts Connect Your Mind, Body, and Spirit

The Way of the Warrior: How Martial Arts Connect Your Mind,...

Although a game of boxing or a karate match might seem violent in nature, appearances can be misleading. In reality, these are all noble...
How To Incorporate CBD To Your Daily Meals

How To Incorporate CBD To Your Daily Meals

The healthcare industry is changing rapidly as more and more products are now being studied and used to treat different health problems. Most of...

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Fentanyl, The Silent Killer

Fentanyl, The Silent Killer

Most of you have probably never heard of Fentanyl, which is a problem in its own right. This is a drug that works as...
Recipe of Gujarati Adadiya Pak

Adadiya Pak Recipe – The best of sweet dish in Gujarat

Traditionally considered as a difficult recipe, Adadiya Pak is one of the famous Gujarati sweet dishes. Let’s make it simpler for you to understand...
Healthy Foods That Are High In Vitamin D3

7 Healthy Foods That Are High In Vitamin D3

Vitamins are essential micronutrients that help the body have a proper metabolism and also boost their immunity. There are several types of vitamins, though...
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FOOD

Healthy Pregnancy

Guide to a Healthy Pregnancy – Do’s & Don’ts

Pregnancy is not just a journey of the 10 months but it is more than that. The changes you are facing are a real...
Fresh Meat

Six Things To Keep In Mind While Buying Fresh Meat

Other than the abundance of vitamin B, iron, and Omega-3 fatty acids necessary to promote good healing, meat is an essential source of protein....
Hiccups and Ways To Stop Them Instantly

What Causes Hiccups and Ways To Stop Them Instantly

Hiccups are sudden, involuntary contractions of the diaphragm muscle. As the muscle contracts repeatedly, the opening between the vocal cords snaps shut to check...

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Nighttime Skin-Care Routine

10 Reasons to Add Hemp Oil in your Nighttime Skin-Care Routine

The cannabis industry is expanding every day. With increasing discoveries on many ways to use...
Healthy Oils You Need to Be Eating And Cooking With

Healthy Oils We Need to Include in Our Diets

Most people think about fat when they say “oil”, considering oil unsuitable for their diet,...
Chiropractic Care

Chiropractic Care – Why is it Gaining Prominence in 2019?

The human body was meant to get used extensively and vigorously! Our body has its...
Key Nutritional Concepts for Optimizing Post-Workout Recovery

Nutritional Strategies to Optimize Recovery Between Workouts

If you are looking to build muscles and achieve the top shape, intense training plays...
Poor sitting posture

How to Stay Healthy and Happy While Writing your Thesis

Writing a thesis is one of the most involving tasks a student will ever undertake...

HEALTH

Healthy Eating Plan in the New Year

How to Stick to a Healthy Eating Plan in the New...

Now that the final weeks of 2020 are before us, it’s only natural to start thinking ahead to 2021 and all you want to...

SCIENCE

Stress Management

Mindful Approaches to Stress Management: Techniques and Benefits

Key Takeaways Mindfulness techniques have proven benefits for managing stress effectively. Simple habits can be integrated into daily routines to promote mental well-being. Research...
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What Are Teeth Veneers

A beautiful smile no doubt increases one’s well-being and self-confidence. It is also an attractive feature that draws people closer but smiling confidently is...
Hemp Oil For Chronic Pain

The Basics of Hemp Oil For Chronic Pain

Hemp oil is one of many contentious substances produced by the same plant family that ends up as marijuana, yet for anyone versed in...
Healthy Oils You Need to Be Eating And Cooking With

Healthy Oils We Need to Include in Our Diets

Most people think about fat when they say “oil”, considering oil unsuitable for their diet, especially if they are looking to lose weight. While...