Exercising Know-How

Exercising Know-How During the Summer Months

That lovely, lovely summer heat that makes concrete roads look like they’re evaporating and turns the whole city into an oven. Cooking in yourhigh-intensitysweat...
Healthy Oils You Need to Be Eating And Cooking With

Healthy Oils We Need to Include in Our Diets

Most people think about fat when they say “oil”, considering oil unsuitable for their diet, especially if they are looking to lose weight. While...

MUST READ

Is zinc oxide and titanium dioxide the same?

Which Sunscreen is Better – With Zinc Oxide or Titanium Dioxide? … and Why?

Before we go on and answer the question above, Zinc Oxide Sunscreen or Titanium Dioxide Sunscreen, first let’s concentrates on the question that matters more,...
Dos and Don'ts of Breakfast Smoothies

10 Healthy Breakfast Smoothies You Will Love

Today, most people rush through their mornings, desperately trying to get ready in time for work, while juggling kids and other concerns at the...
alzheimer's prevention diet

Can Diet Prevent and Cure Alzheimer’s?

Alzheimer’s disease is always a devastating diagnosis for patients and their families alike. Few illnesses are as life-changing, and it could indeed feel as...
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FOOD

Calorie Diet

A classic 1200 calorie diet – Exclusively for Women

1200 calorie diet is one of the most popular fast acting diets out there. Results usually come very fast, if diet is followed properly....

(Belated) Happy Republic Day; 3 Healthy Eating Habits to Adopt

26th January 1950, this is the day when India became a republic and new constitution came into force. Every year this day is celebrated...
Does Juicing Have Any Real Health Benefits?

Juicing for Health: How to Get Started with Juicing

If you've recently decided to make a positive change on behalf of your health, then what better way to get started than with a...
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Benzocaine Condoms – For long lasting effect

Benzocaine Condoms – For long lasting effect. Seriously? Oh yeaa!

Men have a real problem holding on to longer duration during sex and it is...
Improve Lower Back Strength With These 5 Simple Exercises

Improve Lower Back Strength With These 5 Simple Exercises

Lower back pain is a common occurrence for us all and whether we have it...
blood pressure ayurvedic solution bp

Blood Pressure – Ancient Ayurvedic Life saving solutions for BP

Ayurveda has proven as a boon for many diseases and medical disorders. Hypertension and hypotension...
Can you gain weight from lack of sleep?

How Sleep Deprivation Can Cause Weight Gain: The Unmistakable Link

We all know the effects of a bad night’s sleep – we wake up feeling...
wonders of meditation

5 Wonders that Meditation does for Your Creativity

A creative mind is a talent that you are blessed with, so make the most...

HEALTH

Is Spinning Good for Weight Loss

Is Spinning a Good Way to Burn Fat?

Spinning classes seem to always be among the top fitness trends at any local gym, although they’ve been around for quite some time now....

SCIENCE

Left Brain Right Brain Difference

Learn, What is the Difference between Your Right-Brain and Left-Brain?

What is left and right brain Human brain is akin to Central Processing Unit or CPU of a computer. Brain controls the functions of the...
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Prostate problem ayurvedic solution

Magic of Ayurveda to Cure Prostate Issues in Men – Home...

Water requirement is essential for the human body, of course anyone. It is vital to take water sip by sip and not gallop water...
wonders of meditation

5 Wonders that Meditation does for Your Creativity

A creative mind is a talent that you are blessed with, so make the most of this talent to give an edge to your...
Health Benefits of Eating Oats and Oatmeal

How a bowl of porridge daily can save your life

Many things in life, and life itself, can be hard on you and things we do and must do to stay in good health...