For generations, people have been using essential oils to address health concerns with safe, natural treatments. Essential oils can be a great way to enhance your regular health and beauty regimens, but it’s important to know the right way to use them. There is a huge variety of oils you can purchase, and each oil will contain specific properties that will affect your body in different ways.
Health benefits of essential oils:
Essential oils can be a great alternative to pharmacological treatments, allowing you to relieve unpleasant symptoms while enhancing your health and wellness in a natural way – without the concern of side effects or developing a dependence on pills or medicated ointments. Oils can be used to address a number of health concerns.
Essential oils for pain relief
Many essential oils are full of chemicals with analgesic and anti-inflammatory properties, which can help relieve pain and other symptoms associated with chronic health conditions – including arthritis, fibromyalgia, injuries and sprains, nerve damage, and headaches.
Essential Oils To Help You Sleep
Lavender is well-known for it’s relaxing and calming effects on the body. The reason I love this oil most is it’s safe to use on all ages–babies through adults. In addition to supporting healthy sleep, Lavender oil is also a great way to freshen up laundry and fragrance your home without harsh chemicals or synthetics.
Essential oils can regulated emotions
Essential oils stimulate your amygdala, which is the part of your brain that controls your emotions. This can encourage you to clear out more unpleasant thoughts and feelings, even helping you release emotional trauma and negativity. You’ll enjoy an improved mood and outlook.
Essential oils help healthy digestion
The toxins that build up in your body from processed foods, stress, and environmental pollutants can wreak havoc on your digestive system – but there are oils you can use to help promote the growth of healthy gut bacteria to keep your system working efficiently.
Essential oils for stronger immune system
Certain oils can balance the hormones released by your adrenal system during an immune response, increasing activity and helping your body fight off illnesses and infections. You’ll also enjoy reduced stress thanks to the soothing effects of essential oils, which will help keep your immune system strong and healthy.
Stimulated cognition via essential oils
Cellular activity is increased with the regular use of essential oils, and there are specific types that will provide additional benefits to your brain function. Studies have proven that aromatherapy can help you focus, improve memory, and boost cognition.
How to use essential oils:
These are very powerful and effective plant compounds, but it’s important to note that to achieve the full benefits of these oils, you need to use them safely and correctly. While some sources may encourage internal use, this is best performed under the supervision of a health care professional. Instead, stick to inhalation or topical application.
Essential oils inhalation
Using direct inhalation is a great way to quickly benefit from essential oils. There are a number of different application methods that use inhalation, so depending on where you are and what benefits you’re hoping to achieve, you’ll need to select the method that works for you.
Diffusers and dry evaporation work to release the scent into the air, allowing a continuous effect as you work, exercise, relax or socialize. You can intensify the experience by moving your face closer to the source of the oil, like a diffuser, cotton ball, or even on your pillowcase. You can also mix oil into a spray to disperse the scent throughout the room and breathe it in, or use steam to bring it into your lungs where it can be absorbed.
Essential oils topical application
This is an effective way to treat an injury or a wound or relieve a particular physical symptom. However, note that you shouldn’t use these potent oils directly on your skin. Instead, dilute them with another substance – either water, or a carrier oil like coconut oil, almond oil, or jojoba oil.
This diluted oil can then be applied to a dressing or a compress to treat a wound or injury, massaged into the skin to relax tense muscles, added to a bath for all over absorption, or even gargled to help soothe a sore throat or freshen your breath.
Now that you know how to use oils and what kind of benefits they can bring, read up on the properties of different kinds of essential oils to find the ones that will do you the most good. Remember to purchase pure essential oils that are labelled as therapeutic grade, to ensure you are getting a solid product for your investment.