Lose Weight With A Yoga Diet

7 Practical Steps To Lose Weight With A Yoga Diet

“A healthy outside starts from the inside.”- Robert Urich Weight loss procedure is a time-taking task that comes with a lot of hurdles in which...
Why one should practice Ashtanga yoga

Why Should One Practice Ashtanga Yoga

For many people, Ashtanga yoga is an extremely challenging and way too exhausting yoga style. Is this the true essence of Ashtanga yoga for...

4 Simple Exercises to Get You On The Yoga Path to...

Ever suffered from depression? Or went through a stressful experience in your life? Don’t worry; restorative yoga is here to help you. Yoga works...
How Yoga Helps Addicts Recover

How Yoga Helps Addicts Recover

There are no one-sized-fits-all methods to recovery. It is not an exact science. What works for some, may not work at all for others....
Yoga Poses For Tailbone (Coccyx) Pain

Yoga Poses For Tailbone (Coccyx) Pain

When the subject ‘tailbone’ conjures up most of us have one common question to ask and that is “why do we have a tailbone?”...
Best Exercises for Your Lower Back

Best Exercises for Your Lower Back

We all know someone who suffers from back pain.  In fact, four out of five Americans will suffer from back pain at some point...
Can Yoga Improve Mental Health By Physically Changing The Brain?

Improving Mental Health: 4 Ways Yoga Changes The Brain

It’s no surprise that one of yoga’s core tenants is to reduce agitation and quieten the mind. With one in four people affected by...
Yoga Poses to Maintain a Healthy Spine and Eliminate Back Pain

Yoga Poses for a Healthy Spine

Yoga has several benefits for the overall body and specifically the spine. Regular practice can decrease stress, high blood pressure and improve flexibility. People...
Benefits of Yoga in Daily Life

10 Health Benefits of Yoga

Weight loss, a solid and versatile body, beautiful glowing epidermis, peaceful mind, health - whatever you’re looking for, yoga has it. However, frequently, yoga...
Your 5 step guide to Quantum Yoga

Your 5 step guide to Quantum Yoga – What is it?...

Geography of Quantum Yoga Quantum yoga can be defined as the type of yoga that not only strengthens and tones the muscles but also keeps...
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