101 Body-Sculpting Workouts & Nutrition Plans

Body Shaping 101 for Women

Every woman wishes to enjoy a gorgeous body and forget all about a fluffy tummy or the so-called “love handles”. But, not just the...
BMI

BMI and Weight Loss – Is It a Useful Tool?

We all seem to have that one smug friend that can seemingly eat whatever they like, and as much of it as they like,...
A 7-Day Weight-Loss Workout Plan

How To Get Fit And Lose Fat In Just 7 Weeks!

The summer is here, everyone is getting the shorts out, and bikini shopping for their summer holiday away, and you cannot help but feel...
Help Your Overweight Kids Lose Weight

Top Tips for Weight Loss in Kids You Need to Know

The rates of obesity prevalence have tripled in the last four decades in the US. Today, an estimated seventeen percent of the American kids...

Top 7 Secret Belly-fat Busting Workout Routines

Belly fat is stubborn as a mule, right? No matter what you do it stays right there, and it makes you feel uncomfortable. Fortunately,...
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