Fitness

Before you start on your journey to finding inner peace, it's important that you understand a few basic meditation tips. Click here to become...

Being a new mom is exciting - and stressful! In this postpartum yoga guide, you'll learn how to relieve stress and get back in...

Every woman wishes to enjoy a gorgeous body and forget all about a fluffy tummy or the so-called “love handles”. But, not just the...

We all seem to have that one smug friend that can seemingly eat whatever they like, and as much of it as they like,...

Cross trainers are fast becoming one of the most popular home workout machines, not only in gyms up and down the country, but also...

http://foodnhealth.org/ Monthly workout challenges are all the rage in recent years- but how do they work and are they really worth the time and money?...

The sincere practitioners of yoga and meditation do not shy away from promulgating the positive transfiguration that both these art forms bring to the...

Are you having a challenging time sticking to your nutritional and fitness plan? If yes, then you are not alone. There are many people...

We take birth from nature's matrix made up of the Five Elements and dissolve in the same upon death. Our body and being correspond...

“A healthy outside starts from the inside.”- Robert Urich Weight loss procedure is a time-taking task that comes with a lot of hurdles in which...