How to Prep Your Gym for Spring
It might be freezing outside but there’s never been a better time to prep your gym for the spring rush. Before knowing it, gym-goers...
Avoid obesity: diet, exercise, relaxation, sleep
The main cause of obesity is the adoption of poor habits and an improper lifestyle. Therefore, with the right healthy behaviors, it is easy...
Exercise vs Diet- Which is More Important for Weight Loss?
We all know that adequate exercise and a good diet plan are the only two things you need to lose weight. But have you...
Is It OK to Workout on an Empty Stomach?
Everyone has their own preferences when it comes to working out – some people like pilates, some like powerlifting. It’s a very personal matter...
The Best Upper Body Workout for Men
There are many benefits to having a strong upper body that will give you more than just bulging biceps and well-defined pecs. Incorporating the...
The Method Of Kegel Exercise For Men And Women
Kegel exercise for men and women is simple. Spread your legs as wide as your pelvis and place your hands on top of your...
Importance Of Keeping Hydrated Whilst Training During The Hot Summer Months
Nearly 75% of our body mass consists of water, and it is one of the next very important to stay alive after oxygen. Water...
How to Do Hip Extension Correctly
It is an undeniable fact that whenever we are at work sitting on an office chair we tend to forget that we have a...
Practical Tips For Boosting Your Athletic Performance
Athleticism isn’t just about running fast or jumping higher than your competition: It needs more. You need to include some techniques in your workout...
A Definitive Look at Mountain Biking
Mountain biking has come a long way from pushing an old bicycle through the mud in the woods. There can be some confusion about...
