3 Tips For Losing Fat Without Losing Weight

With so much information that focuses only on losing weight, gaining muscle, or staying strong, little of it reflects the notion of burning fat...
HIIT vs LISS Choose Your Match

HIIT vs LISS: Choose Your Match

In the current age, there is a strong campaign that encourages health and fitness. As a result, various forms of cardiovascular exercises have been...
The Gym is Much More than a Place for your Workouts

The Gym is Much More than a Place for your Workouts

The reason people hit the gym is firstly to improve their physique, build up muscles and tone up, and interestingly, for most gym-goers that’s...

5 Reasons Why It Is Important to Have Strong Core Muscles

Many people only remember to exercise their core muscles when they start preparing for the summer, not realizing just how much they can benefit...

Ideas And Tips For Making Your Treadmill Run Worthwhile

Wondering how to get the most of all that time you are spending on the treadmill? Well, there are some tips, which will help...

How to Get the Body of an Olympic Gymnast!

It's no secret, gymnasts have incredible physiques but how do they achieve those muscles if  they don't lift weights?  Their sport requires endurance, speed,...
Your 5 step guide to Quantum Yoga

Your 5 step guide to Quantum Yoga – What is it?...

Geography of Quantum Yoga Quantum yoga can be defined as the type of yoga that not only strengthens and tones the muscles but also keeps...

4 Indian Yoga Gurus a Health Freak Should Know About &...

A journey to the past and present of Yoga - India is well known the world over as the land of spirituality and is...
kegel pelvic floor muscle exercise

Kegel Exercise – a boon for treating Premature Ejaculation & ED

One of the most common issues that men and women can face alike is not able to reach the pinnacle of ecstasy while in...

Learn CrossFit Workout – A Video Lesson

CrossFit Workouts and Nutrition Advice Video Guide by Carl Saville, CrossFit instructor A video guide by presented by Carl Saville, a CrossFit instructor, who shares his...
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