Fitness

Cross trainers are fast becoming one of the most popular home workout machines, not only in gyms up and down the country, but also...

http://foodnhealth.org/ Monthly workout challenges are all the rage in recent years- but how do they work and are they really worth the time and money?...

The sincere practitioners of yoga and meditation do not shy away from promulgating the positive transfiguration that both these art forms bring to the...

Are you having a challenging time sticking to your nutritional and fitness plan? If yes, then you are not alone. There are many people...

We take birth from nature's matrix made up of the Five Elements and dissolve in the same upon death. Our body and being correspond...

“A healthy outside starts from the inside.”- Robert Urich Weight loss procedure is a time-taking task that comes with a lot of hurdles in which...

Let’s face it – if you had a choice, exercise would probably not be on the top of your list of things to do...

The summer is here, everyone is getting the shorts out, and bikini shopping for their summer holiday away, and you cannot help but feel...

The word Calisthenics comes from the Greek words kálos and sthénos, which literally translates as beauty and strength. Beauty- To emphasize the aesthetic pleasure...

The word Calisthenics is an amalgamation of the Greek words kálos and sthénos, which translates to beauty and strength. Beauty- To emphasize the aesthetic...