How To Get Fit And Lose Fat In Just 7 Weeks!
The summer is here, everyone is getting the shorts out, and bikini shopping for their summer holiday away, and you cannot help but feel...
Benefits Of Calisthenics That Makes It Different From Street Workout
The word Calisthenics comes from the Greek words kálos and sthénos, which literally translates as beauty and strength.
Beauty- To emphasize the aesthetic pleasure...
Calisthenics- The Meeting Point Of Beauty and Strength
The word Calisthenics is an amalgamation of the Greek words kálos and sthénos, which translates to beauty and strength.
Beauty- To emphasize the aesthetic...
Why Should One Practice Ashtanga Yoga
For many people, Ashtanga yoga is an extremely challenging and way too exhausting yoga style. Is this the true essence of Ashtanga yoga for...
4 Simple Exercises to Get You On The Yoga Path to...
Ever suffered from depression? Or went through a stressful experience in your life? Don’t worry; restorative yoga is here to help you. Yoga works...
How Yoga Helps Addicts Recover
There are no one-sized-fits-all methods to recovery. It is not an exact science. What works for some, may not work at all for others....
Yoga Poses For Tailbone (Coccyx) Pain
When the subject ‘tailbone’ conjures up most of us have one common question to ask and that is “why do we have a tailbone?”...
The 6 Common Biking Hazards And How To Avoid Them
Are you an avid biker? Do you love to get on your bike and just go around town enjoying the view and getting a...
Best Exercises for Your Lower Back
We all know someone who suffers from back pain. In fact, four out of five Americans will suffer from back pain at some point...
Improving Mental Health: 4 Ways Yoga Changes The Brain
It’s no surprise that one of yoga’s core tenants is to reduce agitation and quieten the mind. With one in four people affected by...
