Fitness

If you have watched a mixed martial artist in action, you would have noticed their immense flexibility, incredible strength, and lean muscular bodies. Their...

“YOGA” is the artwork of awareness on the canvas of body mind and soul. Yoga is the journey to self. Yoga filters and purifies...

All of us have done it, worn the same running shoes for too long or exhausted our workout to the points of tearing. However,...

Kickboxing has plenty of benefits, from teaching you how to defend yourself to helping you develop a healthy lifestyle. If you want to start...

Today, lipo fat removal and tummy tuck are treatments that are availed by both celebrities as well as ordinary people. It helps in toning...

While it's we all are striving to make a successful and comfortable living; it's imperative not to forget our health and wellness. After all,...

As more people are turning to gyms or yoga studios to get fit, it is now more than important to work on engaging them....

Can human growth hormones help in burning fat and build muscles? Can the hormone that promotes cell regeneration and cell reproduction be a dieter's...

It might be the dead of winter for the majority of the world, but that doesn’t mean that you should start sculpting your summer...

‘Ugh, I need to lose some weight.’ How many times have you heard yourself or your friends casually exclaim that? While for some people...