Smart Reader Tips for Eating Well on a Tight Budget

How to Eat Healthy While On a Strict Budget

On one hand, almost 40% of Americans are obese according to https://www.cdc.gov and the figure is increasing steadily and on the other hand, more...
Keto Myth Busting – 5 Biggest Ketosis Myths

Keto Myth Busting: Five Biggest Ketosis Myths

A ketogenic diet is usually made of meals which have a low carb, high fat, and average protein content. When you are in ketosis,...
The Most Expensive Foods on Earth

The Most Expensive Foods on Earth

Food is a necessity that must never be considered more for anything else but sating our appetites, no matter what the price may be....
What to eat for... A healthy heart

6 BEST HEART-FRIENDLY FOODS To Keep Yourself Healthy

Although every single organ of your body is of importance and has its own essential function to maintain the body by different processes. However,...
Healthy and Portable Snack Ideas

Top 15 High Protein Snacks that You Can Take On the...

Most people need 45-56 grams of protein per day. You'll need even more than that if you're doing a lot of working out or manual...
Fermented Foods

Fermented Foods and Weight Loss: Is there any connection between the...

Fermented foods have been around for a very long time. Most probably discovered accidentally by our ancestors, they also noticed that these foods are...
The Most Weight-Loss-Friendly Foods on The Planet

Skinny Foods: The Best Things to Eat When You’re Trying to...

Being healthier doesn't have to be hard. Instead, take a peek at this list of skinny foods that are perfect to eat when you're...

Protein-Packed Oatmeal Shake Recipe

Not everybody has all the time in the world in their mornings to sit down and have a bowl of cereal, and for some...
Here are the 19Here are the best foods to improve your digestion. best foods to improve your digestion.

The Best Foods for a Healthy Digestive System

The gastrointestinal (GI) tract has a critical role in full body health as it absorbs nutrients while also ridding the body of waste. As...

4 Organic Foods That Help Your Brain Stay Active and Productive

Your mind is an organ of utmost importance in your body. It weighs just 2% of your entire weight yet is responsible for every...
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