Being able to perform the bedroom, is an expectation all men set on themselves. Premature Ejaculation is simply ejaculating far too quickly during sex (usually under 2 minutes) Sadly, PE is a curse which affects millions of men the world over. The effects on a man’s self esteem and his relationship can be profound and lasting.
With as many as 1 in 3 men suffer from the condition at some point in their lives, the problem is widespread. Fortunately, this condition is solvable in most cases with the right diagnosis and actions. We explain here the various causes and solutions.
Causes of Premature Ejaculation
For the vast majority of men, psychological triggers are mainly personal issues like relationship problems, stress, anxiety, and depression are the culprit. It can be a downward spiral for men as they worry about performance, it makes them more likely to finish.
Some people are also experiencing premature ejaculation as a result of past traumatic sexual experiences and continued frustrations about the issue.
For other men, premature ejaculation can be as a result of physical causes or psychological causes. The primary physical causes are disruptions in the levels of neurotransmitters (serotonin) and having an overly sensitive penis. Medical conditions such as erectile dysfunction, diabetes and prostate-related conditions can also trigger PE.
Types of Premature Ejaculation
Premature ejaculation can be a lifelong experience, or you can suddenly begin experiencing the problem at some point in your life. Most of the people who suffer from lifelong premature ejaculation experience it from their first sexual encounter, and it occurs throughout their life. This type of premature ejaculation is attributed to both physical and psychological factors. The psychological impulses may be the individual’s upbringing or a traumatic sexual experience.
Acquired premature ejaculation, on the other hand, may happen suddenly or gradually mainly due to physical triggers like diabetes, use of recreational drugs, high blood pressure and alcoholism. It is also caused by psychological triggers such as stress, anxiety about your sexual performance and depression.
Practical Ways of Overcoming Premature Ejaculation
Some practise techniques, behavioural therapies and pharmacological treatments can help you delay your ejaculations and lead to a more satisfying sexual life. Below are some ways of these solutions.
Relieve the Pressure
One of the major reasons why people experience premature ejaculation is the pressure to satisfy their partners. It is essential to understand that sex is for pleasure between two people, and there is no predetermined perfect time for pleasure. The worst mistake you can make is to feel humiliated or angry when you climax earlier than you wanted. Your partner can also misinterpret your shame, humiliation and anger and think that they are the problem. Most women are less concerned about men’s rapid ejaculation, given that a considerable percentage of women do not climax with intercourse only. Relieving the anxiety about sex can help you control your mind and program it for a slower climax.
Kegel Exercises
Routine kegel exercises can help you improve your control of sexual response by strengthening your pelvic region and the pubococcygeus muscle (PC). The pubococcygeus muscle is the large muscle between the pubic bone and the tailbone that can help in controlling your ejaculations. You can understand the PC muscle better by cutting your urine flow and releasing it repeatedly. Kegel exercise involves repeated tightening and releasing of the PC muscle for ten seconds. Practice in sets of ten with a ten second’s intervals between the sets up to the point when you can correctly complete three sets. The exercise will help you last longer by holding things whenever you feel like ejaculating.
Start-Stop Technique
This technique is the easiest way to learn how to control your ejaculation. You can do it solo, but doing it with your partner is the best to avoid the negative effects of masturbation. This exercise involves stimulating your penis and stopping when you are close to orgasm. Stimulation should be followed by rest periods to allow your body and mind to regain control before you do it again. Repeating the process regularly with an average of 4-5 times a day will help you identify your point of delay and learn how to utilise it.
Have More Sex
Yes – this can be a chicken and egg type scenario. However – the many men, having regular sex will allow you to train yourself to have endurance.
Men who don’t have sex frequently are more prone to premature ejaculation than men who have sex regularly. If a man is presented with an opportunity to have sex after a long time without sex, the overriding sexual starvation and the increased sexual desire will most likely lead to lead to a short time climax, sometimes even after a short sexual stimulation. Having more sex will help you exercise more and learn skills to control your ejaculations. It also reduces anxiety associated with a new sexual experience. You can also be more open with your partner and experiment with other techniques that can help her orgasm. A
Avoid vigorous Thrusts
Another reason why most men don’t last long during sex is thrusting vigorously. Vigorous thrusts stimulate your penis more, but may not give the woman the pleasure she needs. You can pleasure her better and last longer if you concentrate on shallow movements that only penetrate the first two to three inches of her vagina. Try to rub your penis against her G-spot, where the most sensitive nerve endings are concentrated. If you feel that you are near completion, you should switch to some foreplay for your partner.
Use a Condom
It is no secret that a condom reduces sensitivity by providing a contact barrier between the penis and the vagina. Performance-enhancing condoms are made thicker to decrease sensation to the penis, and may also contain numbing agents like lidocaine and benzocaine.
Medicinal Interventions
You should only apply medicinal interventions after all the behavioural techniques prove futile. Selective Serotonin reuptake inhibitors (SSRIs) are a common pharmacological intervention for premature ejaculation. These drugs are primarily meant for treating depression but are also known for their effectiveness in delaying ejaculation. Most people will experience the improvement soon after starting the medication, but others may take more than a week before they start experiencing changes.
Priligy or Generic Dapoxetine has been clinically proven to help reduce PE in the majority of men who use it. It can be the quickest solution for men who need results in their sex life.
