Are you getting conscious with your excess belly fats? Are you fed up with your snail-paced flat belly solutions? Have you been aiming to sport a fat-free sexy stomach yet you don’t know how to excellently achieve it?If you are experiencing such dilemma, read on.
We will unleash to you an excellent flat belly diet recipe that would surely help you achieve a sexy looking stomach.
Why shed belly fats?
Losing belly fats isn’t just all about achieving a better and sexier body built. A flat belly could also mean a healthy body. According to studies conducted by experts, a belly fat is considered as the most harmful fat tothe human body. It could increase the risk of life-threatening sicknesses like heart diseases, diabetes, and chronic illnesses.
To achieve a flat belly, you don’t need to stress out your body by doing hundreds of crunches every day. Yes, it could be efficiently achieve thru your diet. But the secret is not with the practice of restricting calories and decreasing the fat in your diet. The excellent flat belly diet is actually a diet featuring fat, or to be more précised,monounsaturated fatty acids (MUFAs).
The excellent flat belly diet
The excellent flat belly diet could be done by incorporating MUFAs at your every meal. Unlike other types of fats like saturated and Trans, MUFAs are unsaturated fats that could be referred as a good fat.
MUFAs target belly fats, lower the body weight, and channel the following benefits:-
It helps lower bad cholesterol.
It prevents the hardening of the arteries.
It reduces the risk of heart disease.
It helps the body to get rid of other life threatening ailments like type 2 diabetes, metabolic syndrome, breast cancer, blood pressure, brain ailments, lung diseases, and inflammation.
• When we say diet, there is always that impression that we will have to cut our food cravings. The good thing about this flat belly diet is: MUFAs could be found mostly in the delicious food that you would always love to eat like nuts, nut butters and nut oils; seeds and seed butter; canola and olive oils; olives and tapenade; avocados; soybeans; and even dark chocolate.
• A serving of a 400-calorie MUFA diet is recommended every meal.
Recipe
An excellent flat belly diet recipe is any recipe that contains a maximum of 400-calorie MUFA. Here is an example:
• Pumpkin Spiced Oatmeal
Direction: This should be served with a cup of skim milk.
Ingredients: 1 cup of water; a pinch of salt, 1/3 cup of quick oats; 1/4 cup of canned pure pumpkin; 2 tablespoons of toasted and chopped pecans; 1/4 teaspoon of ground cinnamon; 2 teaspoons of brown sugar; a pinch of freshly grated nutmeg; a pinch of ground cloves.
Procedures: Boil water in a heated saucepan. Pour salt and oats. Cook oats for 90 seconds while stirring occasionally. Mix all the other ingredients in a bowl. Lower the heat and mix the pumpkin mixture.
• You could always make an excellent diet recipe through your own initiative. Just remember to always incorporate it with lots of baby carrots, cucumbers, skim milk, chicken breast, and tilapia. You may also include any of the following: 1 cup of soybeans, ¼ cup of semisweet chocolate chips, or 2 tablespoons of olive tapenade. Your recipe should always be about lean protein, whole grains, veggies, and fruits.
So what are you waiting for? Start achieving a sexy belly now by preparing an excellent flat belly diet recipe in your every meal!
