Do you know how to use CBD for yoga? Surprisingly, they augment each other’s similar effects, so you will benefit more from your routine. Together, CBD oil and yoga induces greater relaxation, concentration, and pain relief.
What are the Effects of CBD?
Cannabidiol (CBD) is a substance extracted from hemp or cannabis plants. Its source plants have been used as remedies since ancient times, so scientists studied it further. As a result, they have isolated the possible source of its restorative properties in the form of cannabidiol. What’s more, they learned that it has the potential to treat specific medical conditions.
They also found that humans possessed the endocannabinoid system (ECS) that reacts positively to this substance. It maintains the homeostatic balance of the body and manages the pains and moods we feel. More importantly, it has receptors that react to cannabidiol and other cannabinoids. This causes the possible health effects people experience from CBD products.
One of the cannabidiol’s most noteworthy benefits is its potential for pain relief. After all, ancient peoples used cannabis for this purpose, so its extract is no exception. Studies have found that it can help with chronic joint pains and even neuropathic pain.
Most importantly, cannabidiol causes none of the psychoactive effects of its source plant. Tetrahydrocannabinol (THC) is responsible for the famous cannabis “high,” but it’s excluded from CBD for yoga and most uses. There are some that contain the mind-altering substance, but they exist in minuscule amounts. Due to the 2018 Farm Bill, products may only have 0.3% THC.
As countries legalized medical marijuana and cannabidiol, experts have found even more illnesses it may potentially treat. People began turning to CBD for remedies since there are now more products with cannabidiol. They even incorporated it into various activities in order to possibly gain enhanced effects.
How Does CBD Help Yoga?
Cannabidiol and yoga have similar effects, so the substance may help with this exercise. Yoga is an ancient meditation practice that helps overall health. CBD may augment the relaxation and focus gained from yoga since the substance causes similar results.
As this ancient activity involves stretches, cannabidiol’s muscle pain relief helps practitioners recover quickly.
CBD products may help fortify the mind-body connection that is necessary for yoga. This term is commonly told by instructors when teaching students this activity. It refers to the concept of using one’s thoughts to positively affect their own body. This mantra reminds practitioners that a positive mindset is key to practicing yoga effectively.
Meanwhile, cannabidiol helps people by inducing a sense of calm. Studies have discovered that the substance can relieve stress. It reacts with the body’s own serotonin, the hormone commonly credited for happiness and well-being. As a possible treatment for anxiety disorder and depression, CBD may also induce relaxation.
With that said, CBD for yoga may improve the overall experience. As it causes a soothing sensation, people might find it easier to think positively. In turn, this may help them achieve the mind-body connection required in yoga. Practitioners receive a more relaxing and refreshing yoga routine as a result.
Focus and Concentration
Cannabidiol may help yoga practitioners keep distracting thoughts away during their routine. Concentration is especially helpful in achieving the mind-body connection discussed earlier. Also, CBD may enhance peoples’ focus while performing yoga, ensuring their safety. A distracted person is likely to stretch incorrectly, leading to potential injuries.
There are some studies that showed that CBD can help with concentration. Cannabidiol reacts with serotonin and dopamine, two bodily substances associated with focus. This is why CBD may possibly help yoga practitioners focus more. In fact, there are numerous testimonials that rave about how it helped enhance concentration.
You may use CBD products to further enhance your yoga experience. The cannabidiol may help you break free from daily distractions and attentively meditate. This will allow you to focus on yoga and receive more of its soothing effects. Moreover, it prevents you from bending incorrectly during the yoga poses and injuring yourself.
Reduce Pain on Sore Muscles
You may use CBD for yoga in order to reduce muscle pains caused by the activity. As you perform the stretching exercises, your body will launch an inflammatory response. While it is a natural bodily response, it may negatively impact muscles if prolonged. Cannabidiol can help subside the pain and inflammation caused by yoga.
Various studies found how cannabidiol may reduce inflammation and pain. Two in particular involved rats and showed its relieving potential. One of the studies concluded that it reduced the pain response in the animals after a surgical cut. The other found its potential to relieve neuropathic pain and inflammation in rodents.
Thus, CBD may help you recover quickly, post-yoga. It may just soothe your aching joints after performing the routine contortions. Cannabidiol may also induce an anti-inflammatory response. This will help you perform other activities after sessions and continue your yoga practice the next day!
How to Use CBD for Yoga
To get started, you may visit a wide assortment of options for CBD products. There are now physical stores located throughout the country. On the other hand, you may just go online and peruse online marketplaces. They will all have a variety of CBD goods to suit your specific needs.
You may take oil tinctures, the most common method of CBD administration. These are applied under the tongue to produce immediate effects. Additionally, there are capsules you may ingest for a quick convenient dose. Even better, there are many delicious edibles you may enjoy for your CBD dose.
Most importantly, consult your doctor before taking CBD products. Your physician can assess whether you may take cannabidiol safely or not. After all, they are not intended to diagnose, treat, cure, or prevent any disease. Furthermore, comply with your state laws regarding CBD consumption, and only purchase from licensed and legitimate retailers.