Kegel exercise for men and women is simple. Spread your legs as wide as your pelvis and place your hands on top of your pelvis. The second way to do Kegel exercises is to inhale, stop, and then contract with a pulling sensation for 10 seconds. Let it relax for about 10-15 seconds.
The Kegel exercise method can be repeated 30 to 50 times in total. However, the male and female Kegel exercise method involves tightening and releasing, then tightening and releasing, but the problem is that it is not easy to do it consistently. If it is difficult or cumbersome to do, you can use the power of the tool.
Kegel Exercise Methods & Effects Of Kegel Exercises
Effect of Kegel Exercise It is known to help resolve urinary incontinence. The Kegel exercise method is not difficult, so you can do it consistently. The Kegel exercise method is an exercise that strengthens the pelvic muscles. Kegel exercise is known to be good only for women. These days, Kegel exercises are effective for men’s prostate health, so it can be said that it is good for both men and women.
How to do Kegel Exercise
You can do this by applying strength to the urethra, not the anus, and feel like holding back urine. It is known that it is effective to do it consistently rather than too many times at once.
Kegel exercises are very easy and practical. This exercise is also not special clothing and can be done in a sitting or standing position.
Identify the lower pelvic muscles by stopping urine from passing when you urinate. The muscles that hold urine are called the lower pelvic muscles. Cenforce 100 is effective for men’s prostate health.
Effect of Kegel Exercise
First, it is known to help with urinary incontinence symptoms. Urinary incontinence refers to a symptom of urinating against one’s will. When the bladder contracts or the urethral sphincter and pelvic muscles weaken, urine flows out.
It frequently occurs in middle-aged women, patients with neurological diseases, and the elderly. If left untreated, urinary incontinence makes it difficult to urinate normally and can lead to symptoms such as kidney inflammation, kidney stones, & kidney failure, so early treatment is important.
It is known that treatment methods vary depending on the type and cause of incontinence. Most of them do Kegel exercises. As the effect of Kegel exercises strengthens the pelvic muscles, it helps prevent and alleviate urinary incontinence symptoms. It is recommended that you do Kegel exercises every day.
The effect of Kegel exercise is also known to be good for hemorrhoids.
Repeated tightening and loosening help blood circulation in the anus area. However, if you apply too much force, it can worsen hemorrhoids, so you need to be careful.
In addition to Kegel exercises, yoga and swimming are helpful for hemorrhoids. In the case of yoga, it corrects the position of internal organs through various movements.
Effect of Kegel Exercise It can be helpful even if you have a urinary disorder.
For example, if you have an overactive bladder and urinate more than 8 times a day, or if you wake up with a need to urinate or have difficulty holding back urine while sleeping, you may experience discomfort in your daily life. I can.
Kegel exercises for overactive cystitis symptoms strengthen the pelvic muscle layer and increase the strength of the bladder and urethra. It can be said to give
So if you have urinary problems due to symptoms of overactive cystitis, there are various treatment methods, but Kegel exercises that can be easily done at home are Kegel exercises, so try them while watching TV.
However, it is important to do Kegel exercises hard, Fildena 100 is also important to improve your intimate life. It is recommended to refrain from consuming caffeine-rich coffee and green tea, and you should avoid drinking water after 6 PM. Also, avoid the habit of urinating at a set time. It can also be said that nurture is important.
Effect of Kegel Exercise After childbirth
It is known to be helpful. As mentioned earlier, this is because it prevents bladder control and urinary incontinence. And, excessive exercise after childbirth can be toxic.
After giving birth, it is good to walk lightly in addition to Kegel exercises. Walk lightly for less than an hour a day. Or squat exercises are also helpful. Start by slightly bending and straightening your knees. When your body gets better, you can do squats properly.
Men’s Kegel Exercise Effect
It is known to be helpful for enlarged prostate. Prostate enlargement refers to a disease that narrows the way the urine comes out as the prostate enlarges, causing thinning of the hands and urinary problems.
If you look at the treatment methods for benign prostatic hyperplasia, you may be treated with drugs or surgical treatment depending on the conservative treatment method and symptoms, but if the symptoms of benign prostatic hyperplasia are not severe and there is no discomfort in your life, you can improve it only by improving your lifestyle. Cenforce 150 and Vidalista 60 to improve erection problems.
A good exercise for the prostate is the sphincter exercise. It is an exercise that puts both hands on the lower leg and tightens the sphincter. Also, pelvic exercise is good.
Another good exercise for the prostate is the squat. Sit with your feet shoulder-width apart and sit until your thighs and the floor are parallel. It is important not to let your knees go in front of your feet and stand upright without bending your back.
If the enlarged prostate is left unattended, the risk of kidney disease or cystitis increases. However, it does not progress to prostate cancer, but it can be said that men should take good care of their prostate health anyway. Kegel exercises are good for the prevention of enlarged prostate. I hope that not only women but also men will continue to do Kegel exercises.