Keeping your mind and body healthy is essential to be more productive at work. Healthier you would help be more creative and attentive. You would be able to worry less and also improve your relations with the people around you.
Sounds too good to be true? Staying healthy at work may seem impossible, but it isn’t. It is very much possible to be able to take a few minutes out now and then and keep track of yourself and your health to be able to achieve higher work goals and maintain your overall well-being.
It is all about the baby steps and being mindful of your health. You have to change your lifestyle one-habit-at-a-time to be able to live a healthier and youthful life.
Take a break
It is better to take a break every couple of hours. You can walk around and catch a breath and be back to work. If you have a problem walking, then get yourself a 3 wheel mobility scooter here, that can help you move around with ease. Just remember that breaks are essential and you can work better if you take them.
We know it’s not possible to hit the ground and do a full-body 30-minute work out at the office. Well, let’s be real; you barely get time to finish your work, and doing an entire exercise would only make it hard. So now and then, get up from your seat, stretch a little, and do some breathing exercises. This will make you relax and throw away your fatigues. You can try a 10-minute desk yoga too.
Pack up healthy meals from home. Prepare them beforehand every week or day. Add all the food groups according to a balanced meal. Avoid eating cafeteria food or take-outs. Know what you are putting into your body. Also, make sure that your post-workout meals are filled with all the energy you need.
Wear comfortable clothes and shoes
If you wear clothes and shoes in which you can move around easily, it is likely that you will be able to be active in them. So, invest in some work clothes that look presentable enough for work, but also very comfortable to wear, as well. Next time you want to brisk walk to run some errands, you wouldn’t be restricted by your clothing.
If you spend most of your time in front of a screen, your eyes would likely get tired. In that case, it is ideal that when your eyes get tired, blink them. Blink them frequently and keep them shut for at least a minute. After that, hold your palm over your eyes and press it lightly for another minute. This would relax your eyes. One other thing you could do is wash them frequently. This would make the redness, tiredness, and dryness go away.
Take the stairs
Make sure you take routes that will get you the most exercise. Take the stairs, whether it’s at work or going back home. This adds in a little bit more exercise for your legs and glutes and also helps you burn some calories. If your workplace is within walking distance, it is best to walk to work rather than driving there.
Snacking is known to be healthier rather than three whole meals. It keeps you fit and active, but the key is to be snacking on more nutritious food, so carry some dry fruits and vegetables. Next time you hit the grocery store buy yourself some healthy snacks to munch on. Having snacks also helps you avoid overeating at lunchtime.
Walk and talk
If you spend most of your time, or even some of your time attending calls and talking to people, then walk around as you do that. It would help you burn off some calories. Also, squeeze in some cardio with the walk.
Build a routine
Maintain a routine, and do things on time. Treat yourself when you meet a deadline. Add in a time to walk every day or to workout. You can even indulge yourself in sports on weekends. Think about your health as a priority, also take some time out to enjoy some alone-time and to visit the therapist for your mental health, if you need one.
Maintain water intake
Staying hydrated is essential. Make sure to carry your water bottle wherever you go. Having some water now and then keeps you fully refreshed. Dehydration can make you feel tired and easily worn out. If you want to keep up with your game, having water can help you focus more and do better.
As important as it is to keep your body healthy, it is keeping your mind healthy. Try some work meditation to help you destress and perform better. As the name suggests, mindfulness enables you to be more mindful of what you are doing and increases your attention span.
Get enough sleep
No, don’t fall asleep at work. But every night go to sleep early so that you don’t feel drowsy at work. Getting complete sleep is essential for you. It helps you feel fresh and less tired while you are working. Get 8-10 hours of sound sleep every night.
Declutter your workspace
Clear up your surroundings and keep your workspace clean. A clear all around would help your mind stay clear and avoid any confusion or mishaps. If it just makes you feel better and gives you a pleasant, neat environment to work in to perform better.
Conclusively, follow these tips to help you reach your healthy lifestyle goals. Keeping yourself fit is crucial if you want to have a successful career. Your income runs only because you can run! So, always take time out to keep yourself in shape and know that if you do not take care of yourself, it will have a negative impact on your work as well. Adapt these tips one at a time, until it becomes a habit.