Shoes vs Socks: Which is better to work out in?

Shoes vs Socks
Shoes vs Socks


For all you gym-goers out there, have you ever considered whether or not wearing shoes to the gym is a good or bad idea? There’s been a hot debate about this topic in the fitness community over the years. Some people swear by their socks, while others swear by their sneakers. So what are some reasons why you might want to wear shoes vs socks at the gym?

The bottom line is that there’s no right answer here—everyone has different preferences. But hopefully, reading through these arguments, it’ll help you decide which option works best for your workout style. Whatever your decision, be sure to use a footlocker discount code UK to save some money on that fresh new pair of socks or trainers.

Which is better?

It’s a question that’s discussed by avid gym-goers everywhere, and it all depends on what kind of exercise you’re doing. For running or other activities where you need maximum support and protection, shoes are the way to go. But for all other exercises — yoga, pilates, even weightlifting and CrossFit — socks are generally better than shoes.

Furthermore: Socks are more supportive and help prevent injuries; they’re also cheaper and easier to wash; they don’t make your feet sweaty…and they just feel better on your skin!

Shoes cushion your feet against the impact of running or jumping

This is a good thing, especially if you’re not accustomed to running on hard surfaces. In addition to protecting your feet from injury, a cushioned shoe also helps reduce the impact on joints and muscles in the lower leg and lower back. The more cushioning in a shoe, the better it will be at reducing impact during exercise. However, there’s always a trade-off: more cushioning means higher cost and heavier weight (which can make running uncomfortable).

The main reason to wear shoes is durability; they last longer than socks, which can tear and wear out quickly. The average lifespan of a pair of running shoes is about 300 miles (483 kilometres). Socks are not as durable if you decide to work out in them you’ll go through many, but you can extend their life by washing them regularly and drying them on low heat.

Shoes are better for your feet because they keep them dry and cool. If you choose to exercise in socks, they will get sweaty which can lead to blisters or athlete’s foot. no one wants that.

Another reason to use shoes is to keep your feet warm. If you’re running outdoors in the winter, for example, it’s important to be able to keep those toes nice and cozy. In addition to keeping your feet warm, socks can also help prevent blisters. If you run often or play sports with a lot of running involved, then this is especially true: no one wants a gaping hole on their heel!

Lifting Weights In Socks Has Its Benefits

You’re going to want to wear socks when lifting weights. You’ll be more comfortable, which means you can focus on your workout and not the discomfort of your feet. Also, wearing socks while lifting weights helps increase strength in the ankles. The reason? When we lift a weight or push our body beyond what we’re used to, there’s increased pressure on our ankles and feet as well. Our body naturally wants to compensate for this by increasing circulation in these areas so that we’re less likely to injure ourselves—and what better way than with a little extra blood flow?

And if that wasn’t enough of an excuse to start wearing socks during workouts (which I’m sure it is), know that wearing socks also improves balance and decreases risk of injury! So whether you’ve got some big lifts planned or just want a few more reasons why working out in socks is awesome…there are plenty here!

Shoes can cause blisters and calluses as well as tightening of the Achilles tendon

While shoes are a necessity for certain activities, such as running or walking long distances, they can cause blisters and calluses as well as tightening of the Achilles tendon. Calluses form when there is excessive friction between your foot and the shoe, causing an accumulation of dead skin cells. This can lead to pain, infection and even permanent damage if ignored for too long.

Research has shown the benefits of both sides, but it always depends on the workout style and your preference

As with many things, there are pros and cons to each.

  • Socks: Shoes allow your feet to breathe, reducing odor and bacteria build-up on your feet (which is especially useful in non-airconditioned gyms).
  • Shoes: provide a cushiony layer between your skin and the floor, they also absorb sweat so it doesn’t drip down your legs while you’re working out.
  • The extra cushioning provided by shoes can protect against injury if you’re doing high-impact exercises like running or weight lifting.
  • Barefoot: Going barefoot allows for better balance control and agility when moving around quickly or performing other fast movements with your feet such as squats or lunges. It also helps with mobility so that you aren’t restricted by tight footwear when trying to move around quickly or perform certain types of movements at high speeds. Finally, it helps your weight lifts feel way more grounded.


Both shoes and socks have their pros and cons. If you’re looking for a more barefoot experience when doing your workouts, then socks may be the way to go. However, if you find yourself getting sore feet or blisters from running in them too much, then try switching back over to some sneakers!

I'm NOT a doctor! I'm just passionate about health and healthy leaving. The information on this website, such as graphics, images, text and all other materials, is provided for reference and educational purposes only and is not meant to substitute for the advice provided by your own physician or other medical professional. The content is not intended to be complete or exhaustive or to apply to any specific individual's medical condition.