11 Different Uses of Yogurt in Your Daily Life
11 Different Uses of Yogurt in Your Daily Life

Yogurt is a common ingredient that is present in everyone’s kitchen. It is always in demand for being a good source of protein, calcium, and probiotics. There are many different uses of yogurt besides using it in your food preparations. It offers excellent health benefits such as weight management, reduces inflammation, enhances immune function, and many more.

You can easily get yogurt in local shops, but many people prefer to prepare it on their own. Yogurt Nerd will be an ideal source if you want to learn how to make the yogurt by yourself. Here, you can also look for equipment that helps in making the yogurt and keeping it safe.

In this article, we would like to share some different uses of yogurt other than cooking. If you still don’t use yogurt, we are sure that after reading this article, you won’t be able to resist using it in your daily lives.

Uses of Yogurt:

  • Serves as a natural hair dye:

Many of you might want to color your hair but are afraid of hair problems that might come in your way after coloring them. Some people even face hair fall and dandruff as the chemicals don’t suit their scalp. But did you know that you can have the golden highlights by using natural products? Yes, we are talking about yogurt as it can be used as a natural highlighter along with some lemon juice. All you have to do is mix two tablespoons of lemon juice with one cup of yogurt, and that’s it, your natural hair dye is ready. You can apply this paste and keep for 30 minutes, which will result in smooth and soft golden highlights.

  • Rejuvenates your feet:

If you don’t find enough time to visit the spa to pedicure your feet, no worries. You can take care of them at your home itself. It is said that feet are the most neglected part of the body when it comes to caring as the main attention goes to the face and hands. But you can now give some attention to your feet by using natural products such as yogurt and walnut as a scrub. You can mix the walnut powder with yogurt and rinse on your feet as a natural scrub. It will rejuvenate and add a glowing shine to your feet.

  • Helps to cure diarrhea:

Diarrhea flushes out beneficial bacteria from your body. In this case, you can consume yogurt as it helps restore the bacteria in your intestinal tract. In addition to this, you can use yogurt to treat antibiotic-related diarrhea.

  • Serves to be a natural face mask:

If you are afraid of using different types of face masks on your skin, then move towards the natural products that will keep your skin safe and will also nourish it. With that said, you can use yogurt as a natural face mask for your skin and observe the magic it does. It helps to reduce inflammation, pimples, acne and rejuvenates your skin.

You can either apply it on your face directly or on the acne spots for effective results. While applying on the face, massage it in circular motions and keep for 10-15 minutes. Then, wash it off and dry your face with a soft cloth. The lactic acid present in yogurt helps in hydrating your skin cells. Adding it to your diet would also be a good idea.

  • Helps in relieving sunburnt skin:

Yogurt has antibacterial properties that help in curing the sunburns and relieve skin itchiness. If you want to have instant relief from sunburnt skin, apply a thick layer of yogurt on your sunburnt area and leave it for 20 minutes. You will start experiencing the cooling effect and will feel relieved from the burning sensation. You can rinse off the yogurt with water after 20 minutes and feel the moisturized skin.

  • Reduces risk of type 2 diabetes:

You can use yogurt in your diet if you feel various disturbances on your blood sugar levels. The lactic acid and bacterial content of yogurt affect the gut and reduce the glycemic variability efficiently in the body. This process ultimately helps in preventing the risk of Type 2 Diabetes and keeps you healthy.

  • Use for fixing frizzy hair:

Who doesn’t have to face the irritation of frizzy hair? Almost everyone faces it and mostly at a great level in the monsoon season. If you want to get rid of the frizzy hair, then yogurt would be the best option for you instead of applying the serums and conditioners. All you need to do is to take a cup of plain yogurt, two tablespoons of honey, and two tablespoons of cocoa powder. Create the paste, apply in your hair, and leave it for 30 minutes. After that, wash it off with a shampoo and see how your hair starts shining without being frizzy.

  • Use to fight hair fall problems:

Yogurt is a good source of power-packed nutrients that are essential for hair growth. It helps to stop hair fall and also promotes hair growth. The vitamin contents such as vitamin B5 and D present in yogurt nourishes the follicles of hairs. You can create a paste of yogurt by mixing it with either pepper or gooseberry powder and apply it to your scalp before washing the hair. You will observe reduced hair loss and improved hair growth after using yogurt for hair treatment.

  • Use for whitening your teeth:

The phosphorus and calcium contents of yogurt prove to be effective for teeth whitening. Not everyone prefers to take the teeth whitening treatments as they are expensive. Hence, using yogurt can save your money and bring back the white shine to your teeth within a couple of days. You just need to apply the yogurt on your teeth like you brush your teeth and see the difference within a few days.

  • Use for curing dark skin patches:

If you have any uneven skin patches, sunspots, scars, or discolored skin, then cure them with the most convenient and effective skin toner, i.e., yogurt. You can make a paste of three tablespoons of yogurt by mixing it with a teaspoon of lemon juice and applying it on the uneven area. Keep it for 30 minutes and then rinse off with cold water. You can continue this procedure until you see an effect on the uneven skin color.

  • Use for strengthening your bones:

Many people add yogurt in their diet as it is a good source of vitamin D and calcium. It helps in maintaining the calcium balance of bones and also regulates the bone mineral density. It also helps in treating osteoporosis and makes the bones stronger.


If you have allergies from chemical products, then using yogurt would be an excellent way to fight all those major and minor health and skin problems.

I'm NOT a doctor! I'm just passionate about health and healthy leaving. The information on this website, such as graphics, images, text and all other materials, is provided for reference and educational purposes only and is not meant to substitute for the advice provided by your own physician or other medical professional. The content is not intended to be complete or exhaustive or to apply to any specific individual's medical condition.