Best Weight-Loss TV Shows
Best Weight-Loss TV Shows

With the popularity wave of reality, television came an abundance of weight loss shows. Some of these shows are great and inspiring. Others tend to make nutritionists cringe. This is often due to excessive exercise that is, at times, risky and unhealthy. It is also due to the overly restrictive diets. In either case, contestants are likely to gain most, if not all, of the weight back.

These shows can also set a dangerous precedent for viewers. Some may avoid starting their own weight loss journey because of the immense pressure that is portrayed on television. Others may push themselves down the wrong path and end up being less healthy than when they started. Therefore, when you’re on the journey towards weight loss, it’s very important for you to choose the right shows to watch. Otherwise, you might just fall into the dangerous path of being negatively influenced by the wrong ones.

It is essential to watch the better weight loss shows for real inspiration and helpful guidance. If there are so many of those bad weight-loss program, there are also many good ones. You’ve just got to learn how to narrow down the options. Thankfully, you’ve stumbled upon this article as you’re given three of the best weight-loss TV programs for you to follow.


Strong is hosted by professional volleyball player and fitness expert Gabrielle Reece. With only ten episodes on the season, it’s a quick one for you to follow through.

As the contenders are all females, this program is great for women. These women who are looking to improve themselves, both physically and mentally, will partner with ten male fitness experts. Each pair works as a team to train and compete in multiple physical challenges.

After conquering the challenges, flabs will turn to muscles, and each weakness that the contender may have once held now turns to their unique strengths.

Strong, which is on NBC, is a unique competition show. Unlike alternative shows that only show people who are quite obese, it features a variety of body types. Proving that just because someone looks healthy, it does not mean they actually are healthy. Body positivity experts agree that this show shines a light on some of the misconceptions people have about what it means to be healthy.

What is also great about this show is that it isn’t just about losing weight. It is about becoming stronger and finding a balance between your mind and body. By focussing on overall health, this show presents a much healthier message.

Dr Oz

Although Dr. Oz isn’t exclusively a weight loss show, he touches on the topic frequently. Often providing helpful advice and recommendations to viewers who are looking to embark on their weight loss journey. For example, the garcinia cambogia Dr. Oz often recommends is frequently sought out by nutrition experts. This is because garcinia cambogia contains properties that are effective in aiding weight loss. When looking for garcinia cambogia, Dr. Oz suggests that you beware of “formulas” and seek appropriate doses of the product. Thanks to his research, viewers often benefit from the tips shared in this program.

With this program, you’ll learn how to healthily lose weight. All the insights you need to learn about healthy weight loss and nutrition are covered regularly. That way, you can be more successful in your weight loss journey as you also learn how to eat less and suppress appetite.

If you wish to learn more beyond just the episodes you see on TV or perhaps couple your learning with more sizeable insights by reading, Dr. Oz also has a website up and running. Here, you’ll find content that can support your weight loss journey.

The Big Fat Truth

The “Biggest Loser” has often been criticized for its extreme techniques. It doesn’t help that many of the contestants have gained back much of their weight. On “The Big Fat Truth”, former “Biggest Loser” contestants reunite to combat their old habits and establish better long-term habits. This show is recommended because it exposes the reality of quick fat-loss solutions that often don’t work. Instead, this show works to identify one of the big, and often underestimated culprits of weight gain: the mind. Many people gain weight because of poor habits and self-defeating thought processes. Inside the “Big Fat Truth”, they identify the triggers for weight gain and replace them with improved habits. These methods will prove more effective in keeping the weight off and living healthy for the long-term.

Final Word

It’s important not to underestimate the power of television. It can sway your opinions and negatively affect your mindset. But there are many TV shows that have a more positive effect. They can help you towards this journey of self-improvement. If you’re about to start a healthy living journey, or you’re about to embark on one, watching these shows will serve as a positive influence. When you watch them, they serve as your support system to give you everything you need to know about losing weight. It also gives you that added push or motivation that, indeed, this is a journey that you can be successful in doing.

I'm NOT a doctor! I'm just passionate about health and healthy leaving. The information on this website, such as graphics, images, text and all other materials, is provided for reference and educational purposes only and is not meant to substitute for the advice provided by your own physician or other medical professional. The content is not intended to be complete or exhaustive or to apply to any specific individual's medical condition.