4 Healthy Foods That Lower Your Blood Pressure

High Blood Pressure Diet: Nutrient and Food Recommendations

Healthy eating to lower your blood pressure
Healthy eating to lower your blood pressure

What is high blood pressure?  High blood pressure is referred to as the pressure of blood against the walls of your artery. In this article, we shall use the term high blood pressure or hypertension interchangeably.

Research has shown that high blood pressure leads to other health related problems such as stroke, kidney disease, heart disease etc.

High blood pressure kills its victim slowly and unfortunately it doesn’t produce any symptom and can go untreated or unnoticed for years until it finally kills the person, unless the person takes needful action.

There are some risk factors of hypertension that are totally beyond your control such as race, gender, family history and age, but diet and exercise are factors you can control. Also the main reason of Blood Pressure is the weight gain.

While maintaining the blood pressure it is necessary to maintain healthy weight.

To maintain proper weight you should try legal phentermine which also has FDA approval.

To lower your blood pressure level, you need to take foods rich in fiber, magnesium, potassium and lower in sodium. If you browse through the internet, you will notice that there are conflicting reports on foods that will actually lower your high blood pressure levels. That was why we took time and energy to come up with these 4 healthy foods after series of medical research.

Now that you have them at your beck and call, please read and be inspired, and feel free to share them with your friends, family and colleagues.

Below are 4 healthy organic options for cutting your blood pressure level. It is also important to note at this juncture that the ideas explained in this article has been tested and trusted overtime:

Leafy Greens

You can never go wrong by taking leafy greens. Taking foods rich in potassium will enable your kidney to get cleansed from more sodium. This will truly lower your blood pressure level says health experts.

Some of the leafy greens that are rich in potassium which you can take include collard greens, kale, arugula, turnip greens, romaine lettuce, beet greens, spinach, Swiss chard, etc. Alternatively, these leaves can be blended with fresh vegetables, nut milk and bananas for sweet green, healthy juice.


This is a healthy fruit, which you can either enjoy it as a juice or raw. One study reveals that drinking a cup of pomegranates daily for 4 weeks consecutively will lower your blood pressure levels within the shortest possible time.

It can be tasty if you are taking it during breakfast, but make sure you check the sugar content while taking, because more sugar can affect its multiple health benefits. Eating pomegranates will enable you stay safe, alive and active at all times.

Beet Juice

Those who are suffering from high blood pressure, but who can drink about 8 ounces of beet juice will experience a decrease in their blood pressure levels. Some research institutes have described it as a magic ingredient.

When taken, it turns into nitric oxide, a gas that helps blood flow and widens blood vessels. Taking a glass everyday can aid in keeping your blood pressure lower and healthier..

White beans

To lower your blood pressure requires doing the needful; you need to eat foods rich in potassium, magnesium and calcium. White beans are good to your overall health performance.

This is one of the reasons why you should be eating white beans, because it contains all these three minerals. One cup of white beans contains about 24% of potassium, 30% of magnesium, and 13% of calcium. They are good for your health.


In conclusion, these four heart-healthy diets; leafy greens, pomegranates, beet juice, and white beans will truly aid in reducing your risk of high blood pressure and promote your overall health.

Was this article helpful to you?

I'm NOT a doctor! I'm just passionate about health and healthy leaving. The information on this website, such as graphics, images, text and all other materials, is provided for reference and educational purposes only and is not meant to substitute for the advice provided by your own physician or other medical professional. The content is not intended to be complete or exhaustive or to apply to any specific individual's medical condition.