Anyone who’s ever tried to get rid of unwanted pounds will tell you that losing weight is full of ups and downs. Yet, it can also be full of breakthroughs and challenges, in part, because of modern technology.
Current advancements have made people’s lives easier, yet it has also encouraged a sedentary lifestyle and unhealthy diet. Inversely, with the help of modern technology and sheer motivation, one can embark on a weight loss journey successfully.
You don’t need to spend too much effort and time in achieving your ideal weight. Thanks to digitization, it’s become easier to access technologies that were restrictive in the previous years.
Up ahead, you’ll learn five examples of how technology can help you obtain better chances of achieving your fitness goals.
- Online Exercise Programs And Apps
Because of the pandemic, gyms and health centers were closed for a great deal of time. As people were forced to stay inside their homes, the demand for online exercise programs and mobile apps increased, too.
Armed with a mat or an exercise ball, health-conscious users can start performing exercises as if they’re inside the gym—with just a few clicks. Subscribers can even diversify their fitness programs to focus on specific exercise types that focus on strength and endurance.
To complement this effort, smartphone users can download health apps on their phones to boost their fitness journey. Depending on the features, apps can measure activity levels and suggest a routine for users to follow diligently, including a proper diet plan showing the number of calories a user needs to consume in order to lose weight.
The best thing about these apps is that they can be accessed anytime and anywhere, so one can’t complain about not having enough time or money to pay for costly gym fees.
- Wearable Health Monitors
Technology has made the Internet of things (IoT) possible. Whether it’s a smart home, state-of-the-art agriculture and industrial equipment, or wearable health monitors, the world has become one small village, able to transmit and exchange information online.
Health monitors are typically worn as a bracelet or as a watch, capable of taking vital signs and transmitting data over the Internet, mostly towards a physician. Wearable monitors can also be in the form of smartwatches and fitness trackers that take vital signs, such as respiratory and pulse rates.
These numerous wearables can also cover devices, like continuous glucose monitor,
blood pressure monitor, and an electrocardiograph (ECG) monitor, that you put on. There’s a small gadget that can measure your blood oxygen levels, too.
Some wearables are called activity trackers, which measure the frequency, duration, and intensity of physical activities done by the wearers. Also called accelerometers, the data gathered from such devices can be downloaded on the computer to be analyzed at a later stage. This can help weight watchers monitor their activity levels, as well as increase movement to burn more calories.
- Ultrasonic Lipocavitation As A Fat-Melting Therapy
Ultrasonic lipocavitation is a body contouring procedure that removes fat deposits from underneath your skin. It may sound straight from an ‘80s science fiction movie. But, these days, it’s become one of the most highly sought services.
In this case, the fat-busting machine uses ultrasound technology or sound waves to disintegrate fat cells, without damaging the body’s internal organs. The slimming device removes fats and helps the body get rid of these unwanted compounds via the excretory system. A treatment could cost you up to USD$1,200, and is typically done twice or thrice for best results.
However, not everyone can avail of the procedure. For instance, an ultrasound lipo cavitation can’t be administered to obese or overweight persons. Of course, there’s a risk that the pounds will return if you fail to heed the critical weight loss tips that aim to help you keep the pounds off.
- Look For Virtual Fitness Buddies
Sometimes, you get more motivated to lose weight with a fitness buddy. It’s more fun to perform activities with someone you can exchange health tips with.
These days, you can obtain the support of not one or two, but a crowd of fitness buddies online. By joining a weight loss support group, you can share your struggles and ask for useful inputs if you’re facing a blank wall in your fitness journey.
You can also ask for specific recipes, as well as tested and proven exercise routines in chat groups, a fitness forum, or in weight loss social media groups.
- Metabolism-Enhancing Pills
There are prescription medications for overweight and obese persons. But, drug manufacturers and pharmaceutical companies have made a few metabolism-enhancing pills more accessible to users in the market.
In 2014, a leading nutraceutical company was said to be in the process of creating a ‘wonder pill’ capable of generating an effect similar to performing a vigorous exercise. This is being developed for patients who can’t perform heavy workouts due to specific health issues. Researchers of the said company were able to identify an enzyme that manages metabolism with the use of a particular compound called C13.
Some purported weight-loss wonders are often sold either as nutritional supplements or herbal products. Unfortunately, there are very few clinical studies that confirm the efficacy of these herbal supplements. In fact, few deaths have been reported with the use of these preparations, so care should be taken when using these types of products.
Thanks to available technologies, numerous opportunities are available for anyone who wants to shed off those extra pounds in a faster and more efficient manner.
A healthy lifestyle, regular exercise, and a proper diet remain the cornerstone for a successful and sustainable weight-loss strategy.