Just like our hair and teeth, our skin says a lot about us and our health. It is one of the first things people notice about us, and surely, we all want to leave a good first impression. This list of six tried-and-true skincare tips should help you with that.
Eating your way to healthy, radiant skin
We’re all familiar with the phrase ‘You are what you eat’, but how many of us really take track of what they’re consuming on a daily basis? Although we all like to indulge in chocolate, pasta, fast food, or some other guilty pleasures, these food items are rather poor in nutritional value and are known to cause acne breakouts and a range of other skin problems. The nutrients, vitamins, and minerals we get from food also have an immense impact on our skin’s health and its ability to repair and renew, further emphasizing the importance of proper nutrition for skin health. Creating a clean eating meal plan and focusing more on natural than refined is a great way to start adopting good nutritional habits that will translate to healthy, vibrant, radiant skin.
Optimal hydration for elastic skin
Aside from nutrition, proper hydration is another essential component of good skin health. Our bodies are mainly made up of water, with the skin being the largest organ. If the level of hydration is not optimal, the skin will become dry and flaky, its elasticity will be reduced, and the glands will produce more oil, aggravating any existing skin conditions. By keeping your body and skin well-hydrated, not only are you flushing out toxins and making your skin less oily, but you’re also slowing down the aging process and improving the elasticity of your skin. Other than boosting skin health and appearance, there is a number of health benefits of drinking water, making it one of the easiest ways to ensure optimal health.
Giving up smoking as a way of saving your skin
There’s no need for explaining the detrimental effects this bad habit has on your health. However, smoking doesn’t only affect your general health, but also the health of your skin. Aside from reducing the production of collagen and elastin which lead to sagging skin, wrinkles, and premature aging, the toxic ingredients found in cigarettes can also affect your skin tone and your body’s ability to repair itself. These are just some of the many reasons why you should consider giving up smoking for good.
Dermatology treatments for ensuring healthy skin
There are a number of skincare products on the market you can use to achieve radiant skin. However, more often than not, those products come with hefty price tags, and usually just mask the problem instead of eliminating it. Instead of focusing on having beautiful skin, we should aim to have healthy skin. Fortunately, today you can easily schedule an appointment at a reputable aesthetic clinic and rely on a professional dermatologist to address and treat any skin issues. From scars and wrinkles to skin discoloration, a reliable expert can help determine the underlying causes and use highly effective treatments to achieve natural-looking results.
Vitamin D for youthful, glowing skin
Often referred to as the ‘sunshine vitamin’, vitamin D is produced as a response to sun exposure. Vitamin D is closely connected to skin health, and ensuring optimal levels of this vitamin can help prevent skin aging, reduce the risk of developing melanoma, and treat various skin conditions such as psoriasis, eczema, and itchy, dry skin. Sunlight is one of the ways to obtain vitamin D, other ones being oral supplements and topical vitamin D treatments. In addition, eating foods rich in vitamin D such as salmon, egg yolk, cereals, and yoghurt is also a great way to reap the benefits of this vitamin.
Maintaining your skin on the go
We all have daily skincare routines we follow religiously. However, our skincare routine tends to take a back seat when we’re travelling as we’re not able to follow the steps we usually follow at home. Maintaining your skin on the go doesn’t have to be difficult – on the contrary, all it takes is making a couple of tweaks and taking only the essential skincare products such as cleansers, moisturizers, facial wipes, masks, and sunscreen with high SPF. When packing your toiletries, make sure you buy them from certified environmental-friendly companies – using biodegradable toiletries is just one of the ways of staying environmentally-friendly when travelling while ensuring healthy, glowy skin.
In a sea of skincare tips and tricks, it can be difficult to distinguish which ones are worth trying out. The tips above are easy to incorporate into your routine, won’t take too much time, but will deliver the results you are hoping for.