Research suggests that most of us have problems when it comes to sleep.
For some people, constant stress and anxiety keeps them awake and staring at the ceiling each night. For others, problems with chronic pain and discomfort keep their eyes open. Whatever it is that’s keeping you from counting sheep; there is some good news. Transforming your sleeping habits could be as simple as changing what you eat before you go to bed. Here is a good read about eating before sleeping.
Foods that are rich in certain substances, like magnesium and melatonin, can boost your chances of falling asleep faster and staying asleep for longer. Here are 7 great foods that will help you to sleep through the night.
1. Bananas
Bananas are one of the best late-night snacks that anyone can have. Not only are they low in fat and less likely to sit on your stomach than some other carb-rich products, but they’re also high in magnesium. Magnesium is fantastic for relaxing the muscles and helping you to settle just in time for bed. Additionally, bananas contain melatonin and serotonin,which are great for sleep.
2. Almonds
Light foods are often the best choice for people who want to sleep easy at night. They stop you from having to worry too much about digesting whatever you eat. Almonds are bursting with tryptophan and magnesium. These substances help to reduce muscle and nerve function while soothing your heart rhythm during rest.
3. Walnuts
If you like the idea of something light and easy to digest before bed, but you’re not a fan of almonds, then walnuts could be the perfect alternative. One of the most popular types of nut on the market, walnuts contain a lot of different nutrients, including magnesium, and phosphorus. Eating walnuts has been proven to improve sleep quality because the nuts are great at regulating the sleep hormone melatonin. They can also give you an extra dose of melatonin when you need it most.
4. White Rice
White rice might not sound like the most exciting snack in the world, but it’s brimming with benefits that are good for your sleeping patterns. White rice has a high glycemic index, which means that if you eat it just a few hours before you go to bed, there’s a good chance it could improve your sleeping quality. According to one study, this substance is best consumed about an hour before bedtime.
5. Turkey
Eating a full Thanksgiving dinner before you go to bed at night is rarely a good idea. However, a little bit of turkey in your evening meal could be a great way to soothe you in time for sleep. Turkey is full of tryptophan, which helps you to feel satisfied and drowsy.
6. Kiwi
Kiwi is an excellent fruit because it’s low in calories and high in vitamins C and K. This fruit also contains potassium, folate, and substances that help to reduce inflammation and improve your digestive health. In one study, eating kiwi before bed helped adults to improve their chances of sleeping through the night by 5%.
7. Fatty Fish
Like Turkey, we wouldn’t recommend eating too much of this food before you go to bed at night. However, a little fatty fish as part of your daily diet could improve your chances of sleeping sweetly for longer. In one study, men who ate 300grams of salmon every week, three times a week, for six months fell asleep faster than men who ate pork, chicken, or beef.
Which food will you be trying to get a better night’s sleep?
