It can be surprising how much of an impact you can make by making small changes in your everyday life. Although it can be difficult to execute, lifestyle changes can bring about the greatest influence on your health and life. Most of us want to make positive changes to our lifestyle but do not know where to begin. You may also find it hard to find the motivation for making the changes to a routine with which you are comfortable.
After a long day of work, you probably do not have the willpower or energy to make changes to start living a healthier life. It can even feel overwhelming to follow on your decision to make changes to your lifestyle. You must focus on making only the smallest changes possible, and with time and persistence, those small changes can add up to make big transformations. Our lifestyle affects our well being more than our genes, and the benefits to such changes are multiple.
You will notice the influence over a long period although you can not see the changes to your health immediately. It may not be an easy path to make conscious lifestyle changes, but you will appreciate the changes as you feel the benefits to your lifestyle and health. If you are unsure of what to do to change your lifestyle, you have come to the right place. Here are the 7 small lifestyle changes that anyone can follow for getting big health benefits.
7 Small Lifestyle Changes With Big Health Benefits
1. Prioritize Adequate Sleep
Human beings require an average of 7 to 9 hours of sleep per day and even cutting one hour of sleep in a day can increase your risk of obesity by up to 23 percent. Inadequate sleep can adversely affect your mental and physical wellbeing as well as affect your social life and performance at work.
Many of us suffer from difficulties in getting to sleep due to stress and anxiety issues. You may try eating foods that encourage sleep before going to bed or use relaxing essential oils. Avoid caffeine, nicotine, and alcohol as these can interrupt your sleep cycles and prevent you from viewing any screens like mobile phones, laptops, and television before going to bed.
2. Hydrate Yourself
Hydrating your body is one of the most important aspects of staying healthy that you may often overlook. The human body consists of around 60 percent of water, and adequate water is required for all basic body functions such as digestion, blood circulation, and more. Avoid sugary drinking, tea, and caffeine consumption as much as possible and instead switch to drinking water. Water improves body metabolism and helps in flushing out the toxins from the body.
3. Prioritize Spending Time Outside
Nowadays, everyone spends their free time on the screens of their mobile phones, laptops or televisions. Make it a priority to move outside and take a quick stroll in nature as they promote happiness and good health. According to a study, 59 percent feel healthy and 23 percent reported feeling happy when spending at least a couple of hours per week out in nature. Getting adequate sunlight exposure is also vital for the production of Vitamin D in the body and for balancing various hormones. Spending time in nature can keep you healthy by lowering your stress levels and boosting your immunity to aid in fighting diseases.
4. Use Smaller Bowls And Plates
Eating your meals out of smaller plates and bowls can make you feel fuller while eating a smaller portion of the meal. The size of the bowl tricks the mind into thinking that you are eating more food while in fact, you are eating less. You must also keep your food away after you take the serving for you as this will help to avoid compulsive eating. These tips will get the most benefits out of your diet.
5. Get Plenty Of Exercises
Exercise not only tones your body but also keeps your body and mind healthy and sharp. Engaging in exercises that you love is an excellent way to keep your motivation up and enjoy doing exercises. Ensure that you take a break from work and move around occasionally for every hour you spend sitting. Prioritize taking the staircase instead of the elevator and try to walk short distances rather than taking the car.
6. Practice Healthy Eating Habits
Drink a glass of water before every meal as it will prepare your digestive system to get ready for a meal. Include more fruits and vegetables in your meals as they contain essential vitamins, minerals, and fibers that are crucial for the healthy functioning of the body. Ensure that you chew your food thoroughly before swallowing as it helps in digestion and avoids bloating of the stomach. Bloating makes you feel fuller due to the extra air you swallow and your body will not be able to absorb all the nutrients easily. Replace junk foods with healthy snacks such as nuts which contribute towards your overall health.
7. Read Everyday
Reading books every day is a lifestyle change from which you can reap a multitude of benefits. Your mind also requires regular exercise along with your body and reading allows you to stay sharp and improve your focus. You can start by reading the books which are interesting to you to keep yourself motivated. Self-improvement books allow you to gain confidence and improve your skills.
You can lead a healthy and long life and avoid procuring any chronic lifestyle diseases such as diabetes, hypertension, arthritis, and more by leading a healthy lifestyle. You will also find yourself happier and have more energy and focus to go through your life every day. If you find it hard to make lifestyle changes, you must find the motivating factor that can help you take a strong decision and stick with it.
With the rising cost of healthcare, bad lifestyle choices can cost you more than you perceive financially. Health treatments and the medications that modern healthcare prescribe come with many side effects that can affect you for the rest of your life. Lifestyle changes can improve your health in ways that no medication can ever compete with. The biggest motivation comes from observing and feeling for yourself the positive changes in health from lifestyle choices.