Smoothies are not only delicious but also good for your health. It makes your skin and hair glowing and smooth. Moreover, if you want to lose weight, drinking smoothies is an excellent choice. In our article today, we will introduce you to some delicious green detox smoothies’ recipes to help you lose weight quickly and safely.
What Are The Benefits Of Detox Smoothies For Weight Loss?
Body cleansing through regular detoxification is an important part of the self-care routine as it primarily contributes to improved health and wellbeing. Our body has its own cleansing mechanism that regularly releases toxic substances from the body. However, when it gets saturated with an abundance of toxic chemicals from the air we breathe, the water we drink, and the highly processed food that we eat, it needs proper support. Therefore, our body’s cleansing system and especially the main body purifier, the liver, can seriously benefit from a full body and liver detox at least once in a while, executed with the help of natural smoothies and a healthy diet.
As juice is extracted from fruits and vegetables, its fiber portion can be removed. However, smoothies contain the edible parts of the plant, so it is much healthier than juice. Also, smoothies are rich in water, which is essential to promote metabolic activities and helps you lose weight. Also, when drinking detox smoothies, you double the number of nutrients and vitamins absorbed into your body but remove the toxins from your body through metabolism and urination. Moreover, making smoothies is effortless. You do not need any special tools. With just a blender and some necessary ingredients, you can have a cup of cheap but delicious and healthy smoothies.
How To Make Detox Smoothies Fast
To have a delicious and healthy cup of smoothies, you can follow the standard directions below. These directions are applied to all recipes of smoothies. I hope that you will find it easy.
Directions:
- Wash all of the ingredients and add them to a blender
- Juice them until smooth
- Enjoy the smoothie you have just prepared
8 Natural Detox Smoothies Recipes To Help You Lose Weight
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Avocado And Spinach Detox Smoothies For Weight Loss
Half of avocado for each smoothie serving can provide you enough nutrients you need for a meal. Moreover, consuming avocado is a powerful way to boost your brain’s health and detoxify your body. Therefore, instead of eating a wide range of foods, you can drink avocado and spinach smoothie only to avoid the consumption of unhealthy fat, which makes you overweight.
Things you need (for a serving):
- 1/2 avocado
- 1/2 cup of spinach
- 1/2 of a large, and ripe banana
- 1/2 tablespoon of peanut butter
- 1/2 cup of milk
- Some ice cubes
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Detox Smoothies With Kale For Weight Loss
Kale is considered the most nutritious food on the plant thanks to the rich content of vitamins and nutrients. Kale itself is quite not easy to eat; however, when being combined with other ingredients such as green apple, pineapple, banana, etc., it becomes more delicious. Also, to make kale less bitter, you should remove the stems and use the leaves only.
Recipe 1: Kale and Almond Milk
Things you need:
- 2/3 cup of unsweetened almond milk
- 5 cups of chopped kale
- 1 chopped stalk celery
- Some ice cubes
- A half of chopped and cored green or red apple
- 1 tablespoon of ground flax seed
- 1 teaspoon of honey
Recipe 2: Kale and Pineapple
Things you need:
- 1 cup of pineapple
- 2 cups of chopped kale
- 1 banana
- 1 cup of coconut water
Recipe 3: Kale and Strawberry
Things you need:
- 1 cup of chopped kale
- 1 cup of fresh strawberry
- 1 cup of plain yogurt
- 1 banana
- Some ice cubes
Note: If fresh strawberry is not available, you can use the frozen one.
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Orange Peeled, Spinach And Strawberry Detox Smoothies For Weight Loss
This traditional smoothie recipe with spinach and orange peeled is delicious and good at increasing the metabolic rate and speeding up the weight loss process. This smoothie also provides your body with more protein and creaminess, so it helps to reduce the appetite and make you eat less.
Things you need:
- 1 orange peeled
- 1 cup of spinach (raw)
- 1/3 cup of strawberry (fresh or frozen)
- 1 cup of almond milk
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Strawberry And Greek Yogurt Detox Smoothies For Weight Loss
This recipe with strawberry and spinach is rich in antioxidants and vitamin C so it can help to increase the metabolism and weight loss process. Also, it has anti-inflammatory properties, which are useful in reducing the soreness of the muscles.
Things you need:
- ½ cup of strawberries
- ¼ cup of Greek yogurt
- ¼ cup of blueberries
- 1 cup of spinach (raw)
- 1 cup of water
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Banana And Almond Milk Detox Smoothies For Weight Loss
Banana is a natural and healthy food that brings us a lot of health effects. It provides our body with essential nutrients for the digestive system, heart’s health and weight loss. With perfect flavor, this smoothie is said to be one of the best green detox smoothies to help you lose weight. Here are the things you need to prepare a cup of banana and almond milk detox smoothie.
Things you need:
- 1 banana
- 1/2 cup of almond milk
- 1/2 cup of strawberries
- 1 cup of spinach (raw)
- 1 teaspoon of vanilla extract
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Cinnamon And Apple Detox Smoothie
The smoothie with cinnamon and apple is not only delicious but also healthy. It brings consumers the unique taste of the apple pie and vanilla extract. Also, apple is a rich source of vitamin C, fiber, and antioxidants, so it is a quite low-calorie fruit, which will help you to lose weight effectively.
Things you need:
- 1 peeled and cored apple
- ¼ teaspoon of cinnamon
- ¼ cup of blueberries
- 1 cup of spinach
- ⅛ teaspoon of nutmeg
- 1 teaspoon of vanilla extract
- 1 tablespoon of chia seeds
- 1 cup of water
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Sweet Pea And Banana Detox Smoothie For Weight Loss
This smoothie is rich in antioxidants and nutrients, which are essential to a healthy body. Peas contain a significant amount of fiber and protein, the two vital nutrients to help you lose weight quickly and safely. Consuming this smoothie also helps to reduce the amount of food you eat in the next meal, and of course, it aids your weight loss process.
Things you need:
- 1 banana
- 1 cup of sweet peas
- 1/2 cup of blueberries
- 1 tablespoon of chia seeds
- 1 cup of almond milk
- 1/2 teaspoon of honey
- Mango And Cucumber Detox Smoothie For Weight Loss
This smoothie is pack with a lot of nutrients and antioxidants. Also, it is said to be tasty with great flavor and creamy texture. The soluble fiber and vitamin A and C in mango make it the essential ingredient, which decides the ability to help in the weight loss process of this smoothie.
Things you need:
- A quarter of mango
- 1 cup of chopped cucumber
- 1 orange peeled
- 1 cup of spinach
- 1 tablespoon of flax seeds
Above are eight natural detox smoothie recipes to help you lose weight. You are advised to consume this nutritious drink every day. It will help to both reduce the appetite and make you eat less. You are not required to drink one kind of smoothie every day, but enjoy whatever you like. I hope that you will find this article helpful after reading. All content provided is for informational and educational purposes. We recommend you consult a healthcare professional to determine which method is appropriate for you.
