Dos and Don'ts of Breakfast Smoothies
Healthy Breakfast Smoothies

Today, most people rush through their mornings, desperately trying to get ready in time for work, while juggling kids and other concerns at the same time. Since there’s almost never enough time to sit down and enjoy a healthy breakfast, you may find that you need to take an alternative approach instead.

Quick breakfast smoothies are a fantastic way to sip away the pounds, and enhance your intake of nutrition too. All you need to do is throw a few fruits and vegetables into your favorite ninja blender, and you’ll be ready to go in moments!

Healthy Breakfast Smoothies
Healthy Breakfast Smoothies

Breakfast smoothies are a fantastic way to burn away some extra pounds, fight back against stress, and fill your stomach for the morning ahead, so you’re less likely to turn to the snack cupboard. Best of all – they’re delicious too! Here, we’ll look at just 10 of the best breakfast smoothies you’re sure to love.

1.     The Banana Beat Smoothie

If you’re looking for a heart-healthy recipe that will boost your circulation and keep you feeling energetic all day long, then this is the one for you. Bananas and avocados are both rich in nutrients, such as vitamins A, B, C, E, and K. Plus, they’re brimming with heart-healthy fatty acids, antioxidants, and fiber too. You’ll need:

  • Half a cup of almond milk
  • 2 tablespoons of honey
  • Half a cup of ice cubes
  • 1 handful of spinach
  • 1 third of a kiwi
  • 8 Medium strawberries
  • 1 Medium banana
  • Half an avocado

2.     The Mango Coconut Shake

This delightfully summery breakfast smoothie is sure to put a smile on your face when you’re heading into work. What’s more, the chia seeds will help to give you an extra boost of nutrition and protein. Let the seeds soak in your fridge overnight to help them expand and become easier to blend into your smoothie mix. You’ll need:

  • Half a teaspoon of flaked coconut
  • Half a cup of frozen organic mango
  • Half a teaspoon of vanilla extract
  • 1 cup of coconut milk
  • 2 tablespoons of chia seeds

3.     The Sunshine Breakfast Smoothie

The Greek yogurt in this smoothie is the star of the show, not just for its delightful texture, but it’s nutrition too. Greek yogurt is packed full of protein, which is perfect if you’re trying to stay lean. At the same time, coconut water is brimming with benefits too, in the form of fiber, protein, vitamins, minerals, and a low-calorie dosage too! Your sunshine smoothie will fight against diabetes, reduce blood pressure, and replenish electrolytes all at once. You’ll need:

  • 1 fresh orange
  • 1 cup of frozen pineapple
  • 1 cup of frozen strawberries
  • 1 cup of vanilla Greek yogurt
  • 2 cups of coconut water

4.     Very Berry Oatmeal Smoothie

This delicious smoothie is brimming with flavor and texture. That being said, if you’re not a big fan of seeds, then you might not enjoy this smoothie as much, as there are plenty from the chia, strawberries, and blueberries. Despite that, the oatmeal in this recipe is loaded with minerals, vitamins, and antioxidant benefits. Oatmeal helps to improve blood sugar control, and leave you feeling satisfied throughout the day, so you’re less likely to crave snacks throughout the day. You’ll need:

  • 1 Tbsp of chia seeds
  • Half a cup of non-fat milk
  • Half a cup of Greek yogurt
  • Half a cup of blueberries
  • Half a cup of strawberries
  • Half a cup of rolled oats

5.     The Peaches and Cream Dream

A smoothie favorite for the whole family, this peaches and cream recipe is sure to delight your taste buds every morning. It’s packed full of protein, and it contains oatmeal like some of the recipes above. Not only is oatmeal great for keeping you feeling satisfied throughout the day, but it can also help to lower cholesterol. You’ll need:

  • 1 Cup of frozen peaches
  • Half a cup of oatmeal
  • 1 cup of almond milk
  • 1 cup of Greek yogurt

6.     The Mellow Yellow Smoothie

This breakfast smoothie is perfect for keeping the kids happy on those mornings when you really don’t have any time to spare. It’s quick, simple, and delicious. You’ll need:

  • 1 tablespoon of cinnamon
  • 1 frozen banana
  • 1 cup of frozen pineapple
  • 1 cup of frozen mango
  • 1 bunch of celery

7.     The Lean Banana Smoothie

Another banana-flavored favorite, this smoothie is really great for you and your loved ones. The lean protein you get from the yogurt and milk will keep you brimming with energy, while the soluble fiber from the banana and oats will keep your cardiac system healthy too. You’ll need:

  • 1 cup of rolled oats
  • 1 cup of low-fat yogurt
  • 1 banana
  • Half a cup of almond milk
  • 1 teaspoon of honey
  • A quarter teaspoon of ground cinnamon

8.     Creamy Chia Pina Colada

This amazing chia seed Pina Colada smoothie tastes fantastic, and it’s packed full of chia seeds too – which happens to be one of the most nutritious foods in the world. You can make this breakfast smoothie the night before and keep it in the fridge so you don’t have any rush on your morning. You’ll need:

  • 1 lime wedge
  • 1 teaspoon of coconut oil
  • 1 teaspoon of flaked coconut
  • Half a cup of Greek yogurt
  • 1 cup of frozen pineapple chunks
  • 1 cup of coconut milk
  • 1 tablespoon of chia seeds

9.     The Berry Green Smoothie

One of the best ways to enhance your health with a smoothie, is to add a little green to the mix. Spinach has very little taste, and it’s packed full of potassium and calcium, which is great for boosting your immune system and metabolism. You’ll need:

  • Half a cup of strawberries
  • 1 cup of water
  • 2 cups of spinach
  • Half a cup of blueberries
  • Half a cup of raspberries

10.  The Chocolate Banana Smoothie

Finally, a recipe both you and your kids will love. This smoothie is full of protein and minerals. Cut the banana into chunks and freeze it for a few hours to get the best results. You’ll need:

  • 10 almonds
  • 1 banana
  • 1 cup of almond milk
  • 1 cup of Greek yogurt
  • 1 tablespoon of cocoa powder
I'm NOT a doctor! I'm just passionate about health and healthy leaving. The information on this website, such as graphics, images, text and all other materials, is provided for reference and educational purposes only and is not meant to substitute for the advice provided by your own physician or other medical professional. The content is not intended to be complete or exhaustive or to apply to any specific individual's medical condition.