No matter your diet or preferences, healthy eating is an important part of a happy, fulfilled life. One of the following things you might want to include in your healthy diet is yogurt.
Some yogurt varieties of today contain a lot of sugar. Others have a lot of artificial ingredients that you may not even know of.
So what is yogurt made of? It can help to know the ingredients before you buy.
Continue reading to find out what’s in yogurt, to make it have a great and rich taste.
Yogurt Bacteria
Bacteria are single-celled microorganisms everywhere in the environment, including in food. Yogurt is made from milk that bacteria have fermented.
The bacteria convert the lactose in milk into lactic acid, which gives yogurt its tart flavor and thick texture. The bacteria used to make yogurt is yogurt culture or yogurt starter. The most common bacteria used to make yogurts are Streptococcus thermophilus and Lactobacillus bulgaricus.
Types of Milk
There are several types of milk that can be used to make yogurt, including whole milk, low-fat milk, and nonfat milk. Each type of milk will produce a slightly different kind of yogurt.
Whole milk yogurt is the richest and creamiest, while nonfat milk yogurt is the lightest and healthiest. Low-fat milk is somewhere in the middle, with a creaminess that is not as rich as whole milk but not as light as nonfat milk. Ultimately, the type of milk used to make yogurt is a matter of personal preference.
What Is Yogurt Made Of Sugar
Many people enjoy eating yogurt as a snack or breakfast food. While yogurt can be a healthy choice, some types of yogurt are made with lots of added sugar. It helps to give yogurt its characteristic sweetness. Without sugar, yogurt would be quite tart and sour.
In fact, some yogurt brands add as much sugar as a candy bar to their flavored yogurts. When buying yogurt, check the nutrition label to see how much sugar has been added.
Fruits
Many fruits can be excellent ingredients for homemade yogurt. This is because they can provide both sweetness and color to the yogurt these fruits are not only delicious, but they also contain healthy vitamins, minerals, and antioxidants. Some of the best fruits to use as yogurt ingredients include blueberries, raspberries, strawberries, mangoes, pineapples, and bananas.
Enjoy Yourself With Yogurt
As you already know what yogurt is made of, enjoy yourself and improve your health at the same time as this. It is a delicious treat that you can enjoy at any time. It is a good source of protein and calcium and can help you stay full and satisfied.
So, next time you are looking for a snack or a meal replacement, reach for yogurt and enjoy.
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