Breaking the cycle of insomnia can be difficult because sometimes, no matter how much we make lifestyle changes to curb it, it may not go away. Things to help you sleep like magnesium supplements provide a great option since they can influence specific processes that can induce better sleep. Here is a breakdown of the connection between how to get a good night’s sleep and magnesium supplements.
What is Magnesium?
Magnesium is found in certain foods and is essential because it helps with many cellular functions in the human body. The heart, bone, muscle, and brain cannot function well without an adequate supply of magnesium. Magnesium has multiple benefits beyond sleep as it can relieve constipation, lower high blood pressure and fight inflammation.
Why you need magnesium?
Inadequate magnesium interferes with sleep
An optimal amount of magnesium in the body is necessary for you to fall and remain asleep at night. Both inadequate and excessive levels can give you trouble and can induce insomnia. As you age, the ability of the body to absorb magnesium found in food decreases. People living with diabetes and other insulin resistance conditions are likely to lose more magnesium. Digestive diseases make it difficult for the system to absorb minerals and one may end up developing deficiencies. It is also common for heavy alcohol drinkers to lack magnesium in their system.
Magnesium relaxes the body and mind
You cannot fall asleep if your body and mind are under tension. Magnesium can activate the parasympathetic nervous system that calms you down. It regulates neurotransmitters responsible for sending signals throughout the body and binds itself to the gamma-aminobutyric acid (GABA) receptors to slow down nerve activity. Magnesium also takes charge of the melatonin hormone that regulates the wake-sleep cycles. Overall, it helps the body to prepare itself to rest to fight insomnia.
Magnesium relieves depression and anxiety problems
Magnesium can beat the poor sleep ratings that come with mood disorders like anxiety and depression. The effect can be attributed to the ability of this mineral to calm one’s nervous system.
Magnesium regulates the quality of sleep
Magnesium can give you some sleep help but importantly, it ensures that you get into a deep and peaceful rest at night. It increases the level of melatonin and renin that can regulate your sleep. Notably, deep sleep is precisely what your body needs to reboot for you to wake up refreshed the next morning.
Sources of Magnesium
Two servings of leafy green vegetables or a combination of one serving of the same and one serving of pumpkin seeds can supply you with enough magnesium needed for a day. Nut and sesame seeds are other options available, as well as naturally extracted supplements like Magnesium Sleep.