Turmeric is a spice that does so much more than add flavor to your food. This amazing spice, which derives from the Curcuma longa plant, has long been known to support healthy digestion; making it the perfect accomplice to add to many of your favorite dishes.
Within this guide, you will learn exactly how to reap the benefits of turmeric, including understanding what foods it works best with.
What Foods Work Best With Turmeric?
Turmeric is most popularly used in curries. But, what you may not know, is that it can be used in a whole variety of other dishes to completely transform the taste. This slightly peppery spice works with most savory meals, and can even be used in breakfast smoothies and pancakes.
Want to learn more about what foods work best with turmeric? Check out this list to see if anything takes your fancy:
- Chicken or egg salads
- Meat marinades
- Spice rubs
- Stuffed peppers
- Pad Thai
- Green smoothies
The list is truly endless. When it comes to turmeric, you have complete freedom to take your favorite dish and add as much as your heart desires. Just remember that this spice will likely turn your dish a golden color, and if you mix it with water, it may even stain your plastics. However, this is a small price to pay for the unforgettable flavor that awaits! We promise you it’s worth it.
Help! I Don’t Like Turmeric…
If you’re not a fan of spice, don’t worry. You can still reap the amazing health benefits of turmeric without having to add extensive amounts to your diet. This can be done in two ways:
- Taking a turmeric supplement
- Softening the taste with yogurt
As mentioned previously, turmeric helps to support a healthy digestive system. This is one of the many reasons why it’s a spice worth incorporating into your diet. However, for those that don’t like the taste, this is easier said than done! Luckily, turmeric supplements are available to help you out. Turmeric supplements make it easy to get turmeric into your system without creating exotic dishes or having to endure the spice.
If you enjoy cooking but feel as though turmeric is too pungent, consider mixing it in with plain yogurt. The yogurt will soften the taste of the turmeric, creating a creamy finish to your dish rather than a spicy one. This is particularly effective when making curries or soups.
When taken in moderation, turmeric can successfully make your meals more interesting while providing amazing health benefits. It has a unique flavor, beautiful appearance, and can be used in so many different dishes.
Whether transforming a traditional breakfast or adding a subtle spice to your curry; there’s very little that turmeric can’t do. There’s no wonder why it has been used in so many different cultures for centuries!