Exercises You Can Do in Your Fibreglass Pool

Pool Exercises
Pool Exercises

Diving into a cool, inviting pool isn’t just for leisure anymore; it’s a fantastic way to stay fit and healthy. The buoyancy of water reduces stress on joints, making the pool a great place to exercise, especially in your own fibreglass pool. So, let’s dive into some fantastic exercises you can incorporate into your pool routine.

Warm-Up and Cool Down

Remember, every good workout starts with a proper warm-up and ends with a cool down. For your fibreglass pool workout, begin by walking laps around the shallow end, gradually increasing your pace. This will help warm up your muscles. For cooling down, slow your pace and repeat the process.

Water Jogging

Water jogging is a fantastic high-intensity, low-impact exercise that offers a refreshing twist to your workout routine. To get started, position yourself in the shallow end of the pool with water at waist level. Begin jogging, mimicking your regular jogging motion, but with the added resistance and support of the water. As you jog, focus on lifting your knees high to engage your leg muscles even more effectively. As you gain confidence and strength, gradually venture into deeper water, ensuring your safety by using a flotation device if needed. Enjoy the invigorating benefits of water jogging while building your endurance and boosting your overall fitness level.

Leg Lifts

To perform leg lifts in water, which offer an incredibly effective lower body workout, position yourself near the pool wall for added support. Start by extending one leg out to the side, feeling the resistance of the water, and then bring it back in. Repeat this movement on the other leg, focusing on maintaining proper form and control. Aim for 10-15 repetitions on each side to fully engage your muscles and maximise the benefits of this exercise.

Pool Planks

Pool planks are an excellent and refreshing way to engage your core muscles while enjoying the water. To perform this exercise, you’ll need a pool noodle. Hold the noodle in front of you, maintaining a firm grip. Lean your body forward until you reach a comfortable angle, engaging your abdominal muscles. Hold this position for 10-15 seconds, feeling the activation in your core. Remember to keep your body straight, just as you would when performing planks on land. This exercise not only strengthens your core but also adds a fun twist to your pool workout routine. So dive in and make a splash while working on your fitness goals!

Aqua Zumba

Why not bring the party to your pool? Aqua Zumba is a fantastic and exhilarating high-energy aquatic exercise that will make a splash at your next gathering. With its infectious rhythm and dynamic movements, Aqua Zumba is a perfect way to combine fitness and fun in the water. Dive into the world of Aqua Zumba with numerous online tutorials available, where you’ll learn the dance steps and discover new ways to move your body to the rhythm of the music. So, grab your swimsuit, gather your friends, and get ready to make a splash with this exciting poolside activity!

Tai Chi in Water

Tai Chi in water, also known as ‘Aqua Chi’, is an exceptional exercise that combines the benefits of Tai Chi with the therapeutic properties of water. The gentle, flowing movements performed in water not only enhance balance and mental wellness but also provide a unique resistance that amplifies the strengthening effects on your body. As you gracefully move through the water, you’ll feel a sense of tranquillity and harmony, as the soothing properties of water harmonise with the calming nature of Tai Chi. So, dive into the world of Aqua Chi and experience the perfect blend of physical and mental well-being!

Other Health Benefits of Fibreglass Pools

Apart from the exercises mentioned above, there are other ways fibreglass pools perth can contribute to your overall health and well-being.

Relaxation and Stress Relief

Swimming, with its long-established reputation for inducing relaxation, offers a multitude of benefits for both the mind and body. The serene sensation of being enveloped in water creates a tranquil environment, while the exercise-induced release of endorphins further amplifies the stress-reducing effects. This combination not only helps to alleviate stress levels but also promotes a deep sense of relaxation that can rejuvenate and revitalise both the mind and body.

Improved Cardiovascular Health

Regular swimming in a high-quality fibreglass pool can greatly enhance your cardiovascular health. By engaging in this low-impact exercise, you can effectively increase your heart rate, promoting better blood circulation throughout your body. As a result, the risk of heart disease and stroke can be significantly reduced, leading to improved overall cardiac well-being and a healthier, more active lifestyle.

Better Sleep

Engaging in water-based exercises can have a positive impact on sleep quality. The unique blend of physical activity, deep relaxation, and the refreshing sensation of water can effectively enhance sleep patterns, resulting in a more profound sense of restfulness and rejuvenation upon waking up. As you immerse yourself in the soothing aquatic environment, your body and mind experience a harmonious synergy that promotes optimal sleep and overall well-being.

Low-Impact Rehabilitation

For individuals recovering from injuries or experiencing joint pain, fibreglass pools can be an excellent choice for low-impact rehabilitation. The inherent buoyancy of water helps to alleviate strain on joints, facilitating exercise with minimal stress or discomfort. This gentle and supportive environment allows for a gradual and controlled approach to rehabilitation, aiding in the restoration of strength and mobility. Whether it’s for post-injury recovery or ongoing joint health management, fibreglass pools offer a safe and effective solution for those seeking a comfortable and therapeutic exercise experience.


It is evident that fibreglass pools offer a multitude of health and fitness benefits beyond merely providing a space for swimming. Be it vigorous water-based exercises like water jogging, leg lifts, pool planks, Aqua Zumba, or more tranquil activities such as Aqua Chi, the range of workouts you can perform in a pool is far-reaching and diversified. Moreover, the inherent properties of water make it an excellent medium for relaxation, stress relief, improving cardiovascular health, enhancing sleep, and providing a safe environment for rehabilitation. The unique amalgamation of fitness, relaxation, and therapeutic benefits makes fibreglass pools an invaluable investment for your overall health and well-being. So, jump in and make the most of your pool experience!

I'm NOT a doctor! I'm just passionate about health and healthy leaving. The information on this website, such as graphics, images, text and all other materials, is provided for reference and educational purposes only and is not meant to substitute for the advice provided by your own physician or other medical professional. The content is not intended to be complete or exhaustive or to apply to any specific individual's medical condition.