Now more than ever, staying virus-free and keeping colds away, is important. We have seen, through the last year and a half, how dangerous it can be to catch a virus like COVID-19. Studies are being developed, as we write this article, showing how people with good eating and exercising habits, have resisted better to the coronavirus. Below, we will identify the elements you need to add to your diet, in order to help you remain healthy, all year long.
NMN Capsules: NAD+ Booster to help repair and power Your Cells
Before we look into the kind of food you should add to your diet, to protect yourself from getting sick, let us explain why NMN supplement pills from Elevant, are the perfect complement to your daily diet. As we grow older, the level of NAD+ inside our bodies diminishes. This is part of our protective system, against aging and decline. It is scientifically proven that ingesting NMN restores the NAD+, and helps us fight better against a cold and viruses, all the while slowing the aging process.
When you decide to add supplements to your diet, make sure you do so intelligently. Incorporating just any product on the market, into one’s diet, can be useless or at worse, counter-productive. You need to look for high-quality products like Elevant, which has been granted the status of Self-GRAS (Generally Recognized as Safe) by the US FDA, in 2020, This regulatory organism is one of the strictest in the world. Therefore, you can be assured that the effect these NMN capsules will have on your body, will be helpful in restoring your energy and protecting your general state of health.
Food You need to add to Your Diet
It is safe to say that almost everyone has heard the saying: “An apple a day keeps the doctor away.” In fact, it is absolutely true. That is because apples contain phytochemical antioxidants, which according to scientists, can help prevent the common cold and other illnesses. As you will learn more, with each food presented in this article, those with antioxidants properties should be a priority for anyone wanting to remain in good health, and looking young. That is because they are a boost to your immunity system and they help to reduce the risk of chronic disease.
Our body needs vitamin C. Especially in wintertime when there are fewer sun rays getting to us. It is an essential part of the nutrients found inside our bodies. If you are starting to lose energy and feel a cold coming, take vitamin C supplements immediately. But to prevent and remain healthy all year long, the best source of vitamin C is oranges. If you can eat a variety of fruits every day, then add this one to your daily diet. If not, incorporate it at least two to three times per week.
Another fruit that is great to add to your vitamin C stock, is tomato. It is filled with it, as a medium-size tomato, will provide you with about 16 mg of Vitamin C. Inside your immune system are phagocytes and T-cells. Both need vitamin C, in order to do their job well, which is to protect you against various diseases. Tomatoes also contain an antioxidant called lycopene. It works wonders on men’s prostate, to protect them from cancer. In fact, studies have shown that men who eat tomatoes on a regular basis are 30% less prone to prostate cancer than others.
EXTRA-VIRGIN OLIVE OIL
Mediterranean countries use olive oil on a daily basis. In fact, they rarely use butter when they cook, which is also a plus, when it comes to general health. Extra virgin olive oil is filled with polyunsaturated fatty acids. When they enter the body, they act as anti-inflammatory agents. This boosts the body’s immune system and protects it from various potential infections.
The fact that salmon contains Omega-3 fatty acids, which as we saw with olive oil is a great help to remain healthy, is widely known. What is more hidden, about salmon (especially those growing freely in the wild), is that they contain a great amount of zinc. A study has been done on the effect of this element on the common cold, in children below ten years of age. It showed that it reduced the length and the severity of the symptoms, in under 24 hours.
Those who participate in sport, eat lots of eggs. Decades ago, doctors thought that too many of them, in our weekly diet, could be counter-productive to our health, but they have now changed their minds. Eggs are where you will get your Vitamin D, as their yolk is filled with it, and other immunity-boosting nutrients. Studies have shown that vitamin D intake, in the wintertime, keeps people away from catching a cold.
Is the old tale that eating garlic keeps you from getting sick, true? It would seem so. At least, that is what one study showed where those eating garlic, on three-month periods, were twice less at risk to catch a cold than those in the test group, who were not eating garlic. Many people prefer to take it as a supplement, as it can be quite difficult to digest and it may not leave you with the best breathe either.
But let’s end this article on an easy note. I am sure many people will be happy to learn that we confirm, that eating chocolate is indeed a great way to remain healthy. That is because it contains an antioxidant called theobromine, in great quantity. This element is proven to alleviate coughing. Therefore, if you find yourself with bronchitis, you have the perfect excuse for eating away dark chocolate!
Eating well and adding the right food supplements will greatly help you to stay away from various illnesses. You should, however, make sure that you also get a lot of exercise throughout the week and that you get a sufficient amount of sleep, as well. This should keep you strong, in the face of any virus or common cold.