Ever since ancient times, garlic has been recommended to strengthen the immune system and fight a wide range of health problems. Raw garlic is especially beneficial, as it has potent medicinal properties and it can help you maintain an excellent state of health.
In the following paragraphs, you will discover the major benefits of raw garlic. Keep in mind that natural remedies can generally help you stay healthy, without the risk of side effects or adverse reactions. Raw garlic has been known to help with weight loss, joint pain, and the common cold.
Raw garlic, is an excellent weapon against obesity
You might not know this for a fact but raw garlic can help you achieve the much-desired quick weight loss. It has few calories, yet it is filled with nutrients, including manganese, vitamin B6, vitamin C, and selenium. It is also an excellent source of fiber, allowing you to feel full for longer periods.
Raw garlic can be of assistance to those who are looking for quick weight loss tips, to reduce bad cholesterol levels, and improve metabolism. It is easy to integrate into various meals, offering a distinct flavor and an amazing taste. When designing your diet plan, you should definitely opt for more meals that require raw garlic.
Raw garlic can bring relief from joint pain
Garlic can be used to obtain relief from arthritis joint pain, as it has potent anti-inflammatory properties. It is especially useful for autoimmune conditions, such as rheumatoid arthritis. With antioxidant properties as well, as it can also prevent the damage caused by free radicals in the joints.
It is important to understand that raw garlic also addresses the causes of joint pain, working to modulate the response of the immune system. As it has antimicrobial properties, it can work against any infection that might damage the joints. It improves other arthritis symptoms, protecting the joints against future damage.
Raw garlic, the number one solution for the common cold
One of the most important benefits raw garlic has to offer is the strengthening of the immune system. By eating it on a regular basis, you will reduce the number of colds occurring every year. Moreover, by including raw garlic in your diet, you will actually reduce the duration of such health problems.
It has been determined that raw garlic is just as efficient for the flu as it is for the common cold. As mentioned, you can eat it for prophylactic purposes but also to reduce the severity and duration of cold or flu symptoms. It can give your immune system the boost it needs during the cold season.
Raw garlic can lower blood pressure
High blood pressure is more and more often encountered, being associated with leading a stressful life and following a diet that is far from healthy. Moreover, it can have a negative impact on cardiovascular health, increasing the risk of heart attacks. Raw garlic can be of help in improving such risk factors.
Eaten on a daily basis, raw garlic can regulate blood pressure levels and reduce the risk of heart attacks significantly. To keep your heart and blood vessels healthy, you should consume about four cloves of garlic per day. These will keep your blood pressure at a normal, healthy level.
Raw garlic offers excellent protection against neurodegenerative conditions
According to modern research, one of the major factors that lead to neurodegeneration is inflammation. Moreover, conditions such as Alzheimer’s disease and other forms of dementia can be made worse by the oxidative damage caused by free radicals. Raw garlic can offer excellent protection against such changes.
With strong antioxidant properties, raw garlic can protect against the above-mentioned oxidative damage and reduce the risk of dementia. It can keep brain cells healthy and functioning, regardless of one’s age. You can take it to keep such problems at a safe distance and maintain brain health in older age.
Raw garlic keeps the bones strong and healthy
Bone loss is a matter of great concern for women who have entered menopause. It is a well-known fact that a healthy diet can support adequate bone health and raw garlic should definitely be put on the list of choices. According to studies performed on lab rats, it can increase estrogen levels and minimize bone loss.
Raw garlic is especially recommended for menopausal women, as it helps with estrogen deficiency and reduces bone loss percentage (as well as fractures). It can help women deal more efficiently with the consequences of menopause, improving the overall level of functionality.
Raw garlic can regulate blood glucose levels in diabetics
Diabetes is one of the most common health problems in the world, affecting people of various ages. Eating raw garlic might help them keep blood sugar levels within the normal range, thus reducing the risk of complications down to a minimum.
Raw garlic can improve blood circulation, preventing diabetes-related complications. In designing your diabetes diet, you should definitely add raw garlic to the list of possible foods. It will also lower your cholesterol and triglyceride levels, allowing you to maintain the best possible state of health.
Raw garlic can improve digestion
If you suffer from digestive problems, raw garlic could be just the remedy you needed. It is recommended for those who suffer from gastritis and other similar inflammatory conditions, and also for those with an irritable colon. Raw garlic is good for acute problems as well, such as diarrhea.
You can consume raw garlic to get rid of intestinal worms, thanks to its anti-parasitic effect. With regard to bacterial infections, raw garlic only acts against harmful bacteria, without damaging the gut microflora. Last, but not least, you can use raw garlic to escape from flatulence and other discomforting symptoms.
In conclusion, these are some of the most amazing benefits of raw garlic. As you have seen, you can use it to keep your blood pressure in check, protect against dementia, and to cure a common cold. Not to mention, it reduces the risk of diabetes complications, improves cardiovascular health, and facilitates digestion.