How to Improve Your Fitness Regimen with the Help of CBD Oil

How to improve your fitness regimen with the help of CBD oil. 4 ways CBD oil can help you meet your fitness goals.

Improve Your Fitness Regimen with the Help of CBD Oil
Improve Your Fitness Regimen with the Help of CBD Oil

Let’s face it, leading an active lifestyle in adulthood is rough. Sometimes, it can feel like everything is holding you back. There are just too many things that need to be done, there’s no time to feel sore or tired from a workout, and maybe that alone is enough to hold you back from getting your workout in today. However,  with CBD becoming more and more common, many are turning to this natural solution to help recover from their workouts.

So, how can CBD benefit you?

Anti-Inflammatory Properties

Worked hard enough, your workout leaves your muscles and joints feeling strained, often causing inflammation. One of CBD’s best functions is that it’s anti-inflammatory.

According to, “The human endocannabinoid system contains two types of cannabinoid receptors: CB1 and CB2. CBD oil is believed to predominantly impact the CB2 receptors, which are mainly located in the central nervous system. CBD oil’s indirect effect on CB2 receptors plays a significant role in the immune system, regulating both pain and inflammation.

Often more effective than fish oil and turmeric, CBD can lower exercise-induced inflammation responses, getting you back on your feet and ready to go after a workout.


You worked all day, you’re stressed from the day’s events and the last thing you want to do is hit the gym. Studies show that CBD is effective for combating stress and anxiety. CBD works to balance your endocannabinoid system, maintaining bodily homeostasis.

The best part? It works without harmful side effects that prescription and over the counter drugs may produce.

CBD can also benefit your nightly sleep, which if you’re not getting enough of, can be a major cause of stress. CBD oil regulates cortisol levels and helps you to fall asleep faster, and a 2014 study showed how CBD consumption reduced the symptoms of REM sleep behavior disorder. The study states, “Reaching the REM cycle of sleep is crucial to a successful post-workout routine, as it’s the sleep stage that provides optimal conditions for muscle building and repair.” This points to the notice that CBD for weight loss may also be a great solution, as it regulates and increases cortisol levels which help your body from building up body fat.

Pain Relief

Containing anti-catabolic and pain-relieving properties, CBD may be your inexpensive and natural remedy to pain relief. In some cases, even helping with chronic pain, CBD has no side effects like over the counter medication, such as ibuprofen.

According to, “When the body goes through an intense workout, it produces the stress hormone, cortisol. Cortisol is a catabolic hormone which means that it reduces protein synthesis and may even prevent the growth of new tissue. After a long or intense workout, a large release of cortisol would inhibit new muscle growth and even increase the amount of fat stored in your body.”

CBD works as an anti-catabolic, meaning it can actually balance the amount of cortisol that is released into your system. Allowing for protein synthesis and encouraging muscle regeneration.

Energy Boost

While it may be tempting to reach for a coffee or an energy drink before a workout, it might be time to rethink what well get you through your workout. Any big coffee drinker knows caffeine can leave you jittery, and its effects are short-lasting.

However, CBD can actually increase your energy levels, taken even in small doses.

CBD acts as a natural stimulant that helps you sustain healthy energy levels throughout the day without that “too much caffeine” feeling. This is because CBD acts as a supplement, giving the body what it needs to heal.

This mild but effective boost can sustain you for between 6-10 hours. Giving long-lasting energy to make sure you get to the gym and stay there!

So if you’re looking to improve your fitness routine, maybe it’s time to try CBD. Leaving you feeling better both mind and body, and keeping you well rested and ready for your next workout

I'm NOT a doctor! I'm just passionate about health and healthy leaving. The information on this website, such as graphics, images, text and all other materials, is provided for reference and educational purposes only and is not meant to substitute for the advice provided by your own physician or other medical professional. The content is not intended to be complete or exhaustive or to apply to any specific individual's medical condition.