The different vitamins and minerals you take have specific purposes and play various roles in your growth and well-being. Apart from the healthy food you eat every day, there are also supplements that you can take on top of your meals to provide your body with all the required minerals and vitamins it needs to stay healthy. While it applies to every person, the nutrient requirements of women may significantly differ from men, especially during pregnancy, breastfeeding, or menstruation.
Because life has become more fast-paced than it ever was before, women’s work and activities seem to be heavier and more challenging every day. Thus, many women need the best quality vitamins to sustain their strength.
While there’s a wide array of products available in the market, women’s liquid vitamins have been more popular as many people consider them more effective.
This article will focus on the best vitamins for women whose bodies have nutrient and vitamin requirements that constantly change throughout their lives for various reasons, as mentioned above.
What Are Liquid Vitamins?
Liquid vitamins are simply vitamins that are made available in liquid forms. They are vitamin supplements with water, oil, preservatives, and flavoring. These vitamins can be available in different forms such as syrups, oils, tinctures, liposomal, and beverages. And though they can be more effective than the other forms of supplements, the dosage may vary from one person to another.
Why Should You Opt For Liquid Vitamins?
There are many vitamins to take every day. As such, liquid ones can be more beneficial and convenient since your body can easily absorb them rather than pills and capsules. They can work better for women who have digestion problems and those who have undergone gastric surgeries.
Most women also consider this type of vitamin more palatable, making it easier to consume. Also, liquid vitamins usually contain fewer additives and hidden ingredients than some capsules and pills that contain fillers and coatings. But how do you pick the best liquid vitamins for you? Below are some tips you can follow:
- Consult With Your Healthcare Provider
Before taking liquid vitamins, it’s always best to consult with your doctor or nutritionist dietician first, like you would when starting a change in your diet or taking any other regular supplements. It’s essential to follow your doctor’s prescription to ensure that you take the correct dosage of supplements.
You may also need to undergo some lab tests to pinpoint your body’s specific vitamin deficiencies so your doctor can recommend the right liquid vitamins for you. They can also suggest the best and most reliable brands available in the market for you to try out. However, remember that you need to consistently incorporate vitamins into your diet or treatment plan to get their maximum benefits.
- Do Some Research
Aside from your doctor’s opinion, you might also want to do a bit of market research to look for the best liquid vitamins. It’s best to compare the ingredients of one brand among the others to help you determine the best option.
While most vitamins are safe to use, you still have to be mindful about the dosage and carefully read their labels to ensure that you’re taking just the right amount for your body’s daily needs. You may also want to avoid those that contain too many artificial colors, added sugars, and fillers.
When shopping for a liquid supplement, look for brands that contain essential ingredients such as Vitamins C, D3, E, B12, and Iron, as these are essential to boost your immune system, support your bone health, and help sustain your energy. But then again, it’s best to consult with your doctor to know how much of these vitamins you should take.
- Consider Your Age
Your nutrient needs will increase as you age. According to an article by WebMD, your body may not get all of the minerals and vitamins that you need for healthy functioning as you grow older. Hence, it becomes more important to take the necessary supplements like Vitamin D to help prevent osteoporosis common to adults who are sixty years old and above.
Taking liquid vitamins can help you avoid higher-risk illnesses and nutrient deficiency. Your doctor can tell you what you’re missing in your diet and inform you about how you can incorporate vitamins into your diet.
The thing is, there isn’t a ‘one size fits all formula’ when it comes to women’s nutritional needs. There’s no one perfect supplement that’ll work for everyone. Thus, it’s crucial to consult with your doctor before taking liquid vitamins and making any changes to your diet. It’s also highly recommended to avoid vitamins with too many fillers and artificial ingredients, as overconsumption can be dangerous to your health.