How to Stick to a Healthy Eating Plan in the New Year

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Healthy Eating Plan in the New Year
Healthy Eating Plan in the New Year

Now that the final weeks of 2020 are before us, it’s only natural to start thinking ahead to 2021 and all you want to do and accomplish. Whether you call them New Year’s Resolutions, or just a silent promise to yourself, it’s always a good idea to have goals set out for the upcoming year. One of the most beneficial goals is, of course, anything that addresses your personal health.

If you’ve made the promise to yourself that you will stick to a healthy eating plan in the New Year so that you can lose a little extra weight, then it doesn’t hurt to have an actual plan and some steps in place that you can follow. With that in mind, here’s a look at some simple ways you can stick to a healthy well-balanced eating plan in 2021.

In a Hurry? Give Weight Loss Shakes a Try

For many people out there, the day is rushed and filled with tasks and errands, and that doesn’t always leave time for planning out a healthy meal. This is when skipping a meal or grabbing high calorie and high fat takeaways becomes a reality – neither of which will help your weight loss or maintenance goals.

If this sounds familiar, then weight loss shakes are an option. For example, Shake. That Weight shakes can be mixed with skimmed milk, water, or unsweetened soya milk to deliver a very quick, healthy, and filling meal. Thanks to the essential amino acids found in the shakes, they are digested very slowly – taking about four hours – which means you feel fuller for longer and won’t have that urge to snack.

Focus on Portion Control

It’s also a good idea to start being aware of the portions of food you eat. Maybe you pick healthy foods in general, and don’t really fill up on the junk, but the actual portions you eat are just too big. Learning about what the healthy portion size is for your age and weight can actually come as a bit of a surprise.

In the beginning, and as you get used to what a healthy portion is, you’ll want to measure or weigh food items. Over time, you’ll start to learn what the ‘right’ size is, and you’ll no longer need to measure items out.

Prepare Healthy Snacks in Advance

One thing that can really throw people off-track when it comes to their healthy eating and weight loss goals, is snacking. People don’t always do a good job of counting up the calories in all the snacks they have throughout the day, and snacks can be some of the worst choices out there.

A good solution is to prepare a variety of healthy snacks in advance so they are on-hand whenever you feel peckish. There is no need to prepare anything – simply grab for the healthy option.

Each of these steps is simple to include in your day-to-day life and yet each one will offer effective results and help you to stick to a healthy eating plan in 2021.

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I'm NOT a doctor! I'm just passionate about health and healthy leaving. The information on this website, such as graphics, images, text and all other materials, is provided for reference and educational purposes only and is not meant to substitute for the advice provided by your own physician or other medical professional. The content is not intended to be complete or exhaustive or to apply to any specific individual's medical condition.

1 COMMENT

  1. It’s also a good idea to start being aware of the portions of food you eat. Maybe you pick healthy foods in general, and don’t really fill up on the junk, but the actual portions you eat are just too big. Learning about what the healthy portion size is for your age and weight can actually come as a bit of a surprise.

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