Depression, which is one of the most common mental problems among teens and adults these days is nothing but a mood disorder which is characterized by symptoms such as sadness, anxiety, hopelessness, guilt, trouble in concentrating on things, scanty sleep and oversleeping, etc. It’s such a mental problem which can make your life miserable because it affects your daily routine anything.
There are several causes of depression such as sexual abuse, emotional abuse, conflicts, the death of a loved one, divorce, illnesses, drug abuse, and alcohol abuse, etc.
There is a close connection between depression and insomnia- which is a person’s inability to fall asleep. Insomnia is nothing but one of the most important signs of depression. In simple terms, it indicates that when you are suffering from depression, you may also have a lot of difficulty in getting peaceful sleep.
Studies carried out by WebMD indicate that if you try to cure insomnia in a person suffering from depression, it can have an overall impact on the well- being of the person in question. Similarly, if you take professional help to recover from your depression, it will also have a huge impact when it comes to falling asleep effectively.
Here’s how you can recover from clinical depression as well as insomnia
#1. Take Accurate Treatment
If in case you are unable to sleep properly for a couple of weeks now, and often suffer from sadness, headaches, and anxiety, etc., then you must be suffering from clinical depression. It’s a mental illness which prevents you from living a joyful and healthy life. Therefore you should find an accurate treatment for it. When it comes to finding an effective treatment for depression, you can approach an excellent rehabilitation center that offers both inpatient and outpatient programs to deal with such a severe mental illness.
When it comes to treating depression, you can go for psychotherapy, wherein your therapist tries to get detailed information about your illness in the beginning.
In other words, if you go for psychotherapy, you have to work in close collaboration with a certified therapist who talks to you in such a fashion that you automatically feel like explaining all your problems to him. Your therapist makes you so comfortable that you easily end up explaining the primary cause of your depression.
For example, if sexual abuse is the major reason behind your deteriorating mental condition, and you don’t feel like explaining that to anyone, perhaps you will have no problem sharing that with your therapist because they are truly committed to your recovery.
Psychotherapy is one of the best ways to deal with depression because it helps in improving your coping skills. In addition to that, it is also beneficial when it comes to changing your attitude towards life. In short, when you are depressed, you start thinking negatively about everything, but psychotherapy helps in changing that attitude of yours. You start thinking positively about life, which eventually makes it easier for you to recover from your illness.
It also makes it easier for you to fall asleep because you start taking your life positively which makes you happy. And when you are happy, you can surely get that good night’s sleep.
#3. Cognitive Behavioural Therapy
In addition to that, you can also go for Cognitive Behavioural Therapy or CBT, which is one of the most trusted ways of treating insomnia. If you go for this particular treatment method, you won’t have to take sleeping pills to fall asleep. Managing insomnia and its consequences become quite comfortable if you go for CBT. All you need to do is visit your therapist at regular intervals, to attend those highly effective therapy sessions, wherein you work one-on-one with your therapist to recover from your illness. And as discussed above, treating insomnia can have a lot of positive impacts when it comes to recovering from depression.
#4. Create A Perfect Routine
Apart from going for professional treatment, you can also make a lot of important decisions on your own, such as making some necessary changes to your daily routine to overcome your problem. When it comes to making a perfect routine, make sure that you go to bed at the right time and wake up at the right time in the morning. According to a study published by NCBI, a person should try to sleep for at least 7 to 8 hours in a day.
#5. Set Realistic Goals And Try To Achieve Them
When you suffer from depression, you start believing that you can’t do any work effectively. Your negative thoughts make you feel that you will never be able to achieve your goals so matter how simple they are, and that’s because you lose self-confidence. However, when it comes to gaining your confidence back, you need to set simple and realistic goals, which can be accomplished by you quickly.
Apart from that, you should also try to eat healthy food, join a gym, do something new, and keep yourself busy with your work for fast recovery.