Our body is protected against disease-causing microorganisms, thanks primarily to our immune system. However, the immune system does not function as it should sometimes, and it results in us falling sick. So, how to increase the immunity home remedies?
What are the natural supplements? What about vegan supplements? Our health conditions are defined by what we eat. It has been proven scientifically that plant-based products and food consist of spices and herbs that make them perfect diet supplements to improve immune function. Minerals and vitamins are essential for the proper functioning of the immune system.
What Are The Key Minerals And Vitamins That Boost The Immune System For A Vegetarian/Vegan?
Some essential minerals and vitamins that are needed by the body if you are a vegetarian/vegan are:
Vitamin D
Apart from strengthening your bones, Vitamin D is also known as a natural immunity booster. This is true, especially for people who live in colder areas and do not have enough exposure to the sun. Scientists and experts have revealed that 30% of adults living in these areas are deficient in Vitamin D and have a higher chance of catching an infection.
Zinc
Zinc is filled with anti-inflammatory and anti-oxidizing properties. If you have zinc deficiency, your immune system will not work the way it should. Apart from boosting your immune system and health care, zinc also aids in protein synthesis, wound healing, and the enzyme function. You can get zinc from food sources like soy products, seeds, nuts, legumes, eggs, and seafood. However, it is recommended that you keep your zinc intake in check, as taking too much can result in toxicity.
Vitamin C
Vitamin C supports a healthy immune function and aids in the production of natural antibodies. Without it, your body can feel a bit sluggish and might not respond well to diseases. Vitamin C aids in reducing cold duration and symptoms. Some major sources of this nutrient include bell peppers, strawberries, and citrus fruits.
Vitamin B Complex
Also known as Vitamin B, Vitamin B Complex is an essential nutrient that you need for the proper development of your immune system. The nutrients aid also aids in the growth and development of the human body, being a crucial part of most vegan supplements. It protects and supports all major body functions and prevents birth defects in pregnant women. Vitamin B Complex also helps the body deal with depression and anxiety. Some best keto pills also have Vitamin B Complex.
What Are The Different Ways Of Boosting Your Immune System?
Apart from vegan supplements, here are some habits that you can implement in your life for boosting your immune system:
1. Stress Reduction
As most of us already know, stress is something that is not good for the body. Hence you must maintain proper stress-control methods; additionally, stress can also hurt your immune system. Reduce stress by doing yoga, meditation, relaxation, or listening to music.
2. Working Out
Naturally, exercising will keep your body in perfect condition. Even if you work out moderately, the aggressiveness of your immune system increases and revs-up your immune system. Health experts have also proved that people who work out have fewer chances of catching a common cold.
3. Sleep Properly
When you sleep, your body gets busy detoxifying, rebuilding, and repairing. If you cannot sleep properly, it means that your body does not have the needed time to do all these functions. This could significantly compromise your immune system and can make your body extremely vulnerable to diseases.
What Are Some Vegan Supplements That Help Support The Immune System?
Here are some popular vegan immune-boosting foods that help in the development of the immune system:
1. Your Superfood Super Green Immunity Support Mix
This product by Your Super Foods can be mixed with water or smoothies. It is quite pocket-friendly and contains all the essential nutrients like iron, folate, potassium, calcium, and Vitamins A, K, and C. It is quite delicious and has earned excellent reviews from users.
2. Biofinest Siberian Gingseng Extract Powder
The ginseng extract power from Biofinest offers a lot of different health benefits, apart from protecting and developing the immune system. If you have been suffering from exhaustion or adrenal fatigue, this product will help you maintain focus and provide you with more energy. You will not get tired so quickly. While it might be on the expensive side, it is undoubtedly worth the cost.
3. CORE Organic Fruit Infused Beverage
This is a refreshing beverage by CORE that is good for your immune system. Because you cannot access the product at a grocery store, you might have to order it from online retailers. The fruit-infused water tastes great and is the best thing to have after a hefty workout session. Let’s now see more vegan supplements.
4. SUTRA Superfoods Turmeric Superfood Latte Blend
SUTRA Superfoods’ latte blend contains all the nutrients and adaptogen antioxidants that will provide you with a natural energy boost, increased immunity, and reduced inflammation. It comes in the stick forms that are extremely tasty and convenient. You can also add it to a cup of nut milk for a hot and healthy chocolate drink.
5. Nootra Variety Pack Charcoal Detox Energy Immunity Juice Shots
These juice shots by Nootra will supercharge your immune system with vegetables, fruits, turmeric, and fresh ginger root. It comes in a pack of four, each containing different flavors. It can easily be gulped down and will protect your immune system better than anything else.
6. Ener-C Effervescent Multivitamin Powdered Fruit Juice Drink Mix
This is a drink mix by Ener-C that is vegan, gluten-free, and non-GMO. It will help support your immune system and provide hydration, thanks to the natural supplements in it. The taste is excellent, and daily intake will keep you safe from cold and flu. A lot of people were happy with the purchase.
7. Four Sigmatic Chaga Mushroom Elixir
Four Sigmatic’s elixir contains 1,500mg of organic Chaga mushroom powder, which is great for supporting a healthy immune system. It is also recommended for adaptogen eleuthero and the overall maintenance of your health. While it might be a bit expensive, the fact that it helps in fighting off colds and sniffles makes it worth the cost.
8. Vibrant Health Field of Greens Raw Vegan Superfood
Vibrant Health’s raw vegan superfood is filled with ingredients like alfalfa, wheatgrass, and parsley, which aids in fighting against diseases and building immunity. The product has a great taste, especially when mixed with some juice. It is packed with all the vitamins that you need to get through the day.
9. Yogi Echinacea Immune Support Tea
This particular tea contains Echinacea root, which is considered as one of the best ingredients for a healthy immune system. Whenever you feel like you are about to get sick, you can drink this tea for some days, and the symptoms and ill-feeling will disappear automatically.
10. Green Root Wellness Immunity Herbal Tea
Green Root Wellness’ organic immunity tea contains ingredients like linden flower, Echinacea, green rooibos, and a lot more. If you are a person who is continuously exposed to changing weather elements, this product will help keep your immune system in top-notched condition for avoiding sickness. It will positively fortify your immune system.
Conclusion
Your immune system is the first line of defense against external microorganisms and diseases. Therefore, you must take care of your immune system. A poorly functioning immune system is not an uncommon phenomenon, especially for vegetarians and vegans. Hence, you can use extra supplements for that added boost. This article will help you answer the question, “why are natural supplements good for you?”
What do you think of vegan supplements? Let us know in the comments!
