Nutritional Qualities Of Ground Beef You Need To Know About

Ground Beef
Ground Beef

Ground beef is one of the most prominently consumed meat all over the world. While many people consider it to be unhealthy, there are many nutritional qualities in meat. At present, several farms around the world manufacture organic ground beef. Moreover, there are factories which process them in the most healthy manner.

Here, you can go through the details regarding the nutritional values that ground beef has. Although, you should never forget not to consume it daily as it can lead to terminal diseases like hypertension and cancer.

Nutritions that ground beef can provide you

Here, all the nutritional values of organic ground beef are provided in detail. You must always remember not to cook the meat with extra fat or other spices that are rich in sodium. Proper pan-browning can be the best way to cook ground beef.

  1. Fats

In about 3 ounces of organic ground beef, you can get saturated fat of 5 grams, given that the grind is 85% lean. So, you see that meat contains a lot of fat. This is the only reason why the American Heart Association recommends people limit the consumption of ground beef.

However, if you are a foodie and have a proper workout schedule every day, you can have the meat twice or thrice a week.

Apart from the unsaturated fat, organic ground beef contains healthy fats like polyunsaturated fat and monounsaturated fat. In 3 ounces, the gram percentage is 0.4 and 6, respectively.

  1. Vitamins and Minerals

Ground beef is a rich source of vitamin B. So, you can consume it in a specific quantity on having vitamin B deficiency. When it comes to minerals, ground beef has a lot of zinc, selenium, iron, and carnitine. Your doctor can suggest you consume the meat if you have a deficiency in any of the above minerals.

  1. Protein

As organic ground beef is a type of meat, it is evident that it is a rich source of protein. In the case of 3-ounce beef, you can get 22 grams of protein. So, if you are a bodybuilder and protein intake is crucial for you, ground beef can be the best item to choose.

  1. Carbohydrate

Scientifically, no meat is rich in carbs. Organic ground beef is no different. There is no fibre and carb present in ground beef. As a result, it can be a convenient food item for you if you are on a low or no-carb diet.


People often term the consumption of organic ground beef as unhealthy as they do not know the right way to consume it. You must never forget that taking the meat in a balanced volume can help you live an active and healthy life. Try buying organic ground beef directly from the farm outlets or supermarkets. Never buy meat from cheap stores as it might provide you with contaminated meat which can be the reason for a long-term illness.

I'm NOT a doctor! I'm just passionate about health and healthy leaving. The information on this website, such as graphics, images, text and all other materials, is provided for reference and educational purposes only and is not meant to substitute for the advice provided by your own physician or other medical professional. The content is not intended to be complete or exhaustive or to apply to any specific individual's medical condition.