Teeth are one of the most undermined parts of our body. A lot of people tend to exercise on a regular basis to keep their body strong but they do nothing in order to maintain oral hygiene and health. Fortunately, there are a lot of things that can be done to maintain oral health.
Professional institutions like Smile Central have emphasized a lot on brushing twice a day. Moreover, flossing is considered important as well. However, the consumption of organic food remains one of the most effective ways. Here are some organic foods you must eat to have stronger teeth:
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Onions
Even though onions do not smell good after eating, it is imperative to have stronger teeth and gums. It has been proven a successful food in order to ensure healthy teeth. It tends to neutralize oral bacteria. The properties of onion make it ideal for healthy gums. It contributes to eliminating cavities. If you want to have great gums, then incorporate onions in your regular diet. It can be used in a number of food items as well for example soups, chilies, and stews.
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Green tea
Green tea is one of those items which have been popular for many years. Green tea is one of the items that is known for maintaining oral health. You can have green tea on a regular basis to maintain oral hygiene in an effective manner. There are anti-oxidants present in green tea which works against inflammation and similar things. Gums can fight inflammation in the most effective manner. Having green tea on a regular basis will help your gums get a boost. Therefore, make sure it is part of your diet.
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Milk, yogurt, and cheese
Milk, yogurt, and cheese are known for its pro-teeth qualities. Dairy products are rich with calcium. This makes it one of the best things to consume in order to maintain oral hygiene. It doesn’t only strengthen bones but also teeth and gums. There is another protein found in these items called casein which helps in the neutralization of acids that are produced in the mouth. It is recommendable to drink milk on a regular basis. Moreover, you can consider adding cheese to different foods to make them healthier.
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Leafy greens
There are several vegetables readily available in the market which are ideal for oral health and hygiene. Spinach and kale are one of those. These vegetables are rich with Vitamin C which is essentially important for teeth and gums. It reduces inflammation and boosts production of red blood cells. Both of these benefits will help in contributing to better oral health. The high fiber content is further better for oral health and hygiene. Therefore, you must consider incorporating leafy vegetables in your regular diet.
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Eggs
This is something that a lot of people are not aware of. There is no doubt that eggs are eaten by a lot of people all across the globe. Eggs are most often used in breakfast items. However, we eat eggs without realizing the benefits they provide to our oral hygiene. Eggs are one of the most versatile foods you can ever come across. Not does it only help bodybuilders but are rich with phosphorous wich help in protection of tooth enamel. Therefore, you must increase eggs in your regular diet if you have any problems with the teeth.
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Almonds
Almonds must also be consumed if you want to have strong and healthy teeth. Almonds are a great start if you want to consume plant-based protein. Moreover, it is a delicious item as well that can be enjoyed. Rather than consuming almonds only, you can consider making almond soufflé which is further beneficial for your teeth. The combination of yogurt and almonds can make it highly healthy for teeth. Nutrients such as Calcium and Phosphorous will benefit the teeth in unprecedented ways.
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Apples
Apples are rich in iron. There is a famous saying that an apple a day keeps a doctor away. This is equally applicable to dentists. Professional dentists often recommend apples as one of the most effective food items in order to maintain healthy teeth. Apples will definitely keep the dentists away. It has been proven that these fruits work as natural toothbrushes because they help in brushing the bad bacteria away. It even strengthens the gums. Therefore, incorporate it into your daily diet.
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Kiwis
Kiwis are other food items that you must consider incorporating in your daily diet. It is something that a lot of individuals are not aware of. It is often regarded as a mysterious food as well in a number of nations. However, if you once try this fruit, you will keep on coming back given the amazing taste. But the benefits are not only limited to taste itself. In fact, it contributes a lot to the improvement of oral health and hygiene. It is rich with Vitamin C which is essentially important for teeth, gums and overall oral health.
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Cranberries
Generally, a number of fruits are very good for oral hygiene. Cranberries fall into this category as well. A lot of people would not be aware of the benefits offered by cranberries. Cranberries are considered highly anti-bacterial which makes it ideal for oral health. You should consider grabbing some cranberries if you want a midday snack. The anti-bacterial properties mean that the bacteria will not stick to your mouth and teeth. This essentially prevents the plaque from developing which can be harmful to your teeth.
The bottom line
Above are some of the major food items listed that you must try in order to develop good oral health and hygiene. However, this is not an exhaustive list. There are several other food items as well that must be tried.
Irrespective of the food items you try, it is also important to visit dentists on a monthly basis in order to have effective teeth check-ups. This will ensure whether there are any oral problems or not. Moreover, dentists will also help in guiding you about the diet which you must adopt.
