Post-Accident Diet

good diet
good diet

Find the Perfect Balance between Carbs, Fats, and Protein

If you have been in a car crash, you might know how the body feels. Regardless of the extent of damage, people are prone to feel weak and tormented. After a car crash, it’s essential to ensure that your body is provided with sufficient minerals and vitamins that it needs to recover. It is important to know that the food you eat increases the quantity of nutrition needed for recovery and healing.

A good diet comprises sufficient protein, carbs, and healthy fats. This is where the human body starts getting enough nutrition. As strange as it might sound to certain people, obese people lack the basic nutrients in their bodies. This is one of the major possibilities of why they are more prone to damage.

People who visit the chiropractic clinic after a car accident for the rehabilitation process and lifestyle guide are recommended to add proteins, carbs, and healthy fats in their diet.

We will discuss their importance and what you need to add to your grocery list.

Healthy Proteins

Whether you are striving for a healthy body or you just need to recover from the accident, adding proteins in your diet will certainly help you a lot. It will assist your body immensely in the healing process. Proteins help your body with healing from injuries, bruises, tissue repair, and regrowth of skin.

They are also a major component of enzymes, neurotransmitters, and hormones. Normally, experts recommend taking 1 gram of protein per 2 grams of body weight. However, if you are looking forward to recovering from an accident, you need to increase your protein intake. In this scenario, it is recommended to have 1 gram of protein for every pound of your body weight.

Common sources of protein

Some of the most common sources of protein are:

  • Chicken
  • Milk
  • Cheese
  • Eggs
  • Fish
  • Nuts
  • Red meat
  • Vegetables like spinach
  • Soy-based products

Consider purchasing leaner meats like turkey, fish, or chicken if you have hormonal issues or obesity. Females who suffer from PCOS and fibroids should avoid red meat and focus more on other options like eggs, milk, chicken, and turkey.

If you don’t feel like adding meat, go for a non-meat protein shake.

  • Handful of spinach
  • Water
  • Pomegranate juice
  • Fruits
  • Coconut oil
  • Almond butter
  • Protein powder of your liking

Blend the ingredients. Having protein bars is another great alternative but they are high in sugars.


Next time when someone asks you to include fats in your daily diet, don’t panic. Fats in our society are extremely misunderstood. All fats do not make you obese. In fact, healthy fats like omega-3 are good for your body.

While fatty food made from corn oil or vegetable oil is bad for your health and can promote health-related issues like high cholesterol, high blood pressure, and other cardiac issues, good fats can actually save your life. Unfortunately, the use of saturated fats has become much more common. People tend to buy oils with a long-lasting shelf life. Many companies have started processing omega-3 fats so the consumers can get a longer shelf life along with the less pungent smell.

Natural oils on the other hand have a strong scent and aftertaste to them. Apart from this, they don’t have a very long shelf life. Presently, it is very expensive to purchase natural oil. Luckily, you can easily get natural ingredients that are high in fats.

Common sources of healthy fats

  • Avocados
  • Nuts
  • Chia seeds
  • Dark chocolate
  • Whole eggs
  • Fatty fish
  • Olive oil
  • Cheese
  • Unprocessed coconut oil

During your check-up, your car accident doctor will recommend that you add such healthy ingredients to your diet. Patients who refuse are given supplements along with pain medicines but it’s always a good idea to keep the diet naturally good.

If the combination of omega-3 and omega-6 are misaligned, the amount of irritation in the system is increased. Boost the inflammation level and enhance your susceptibility to discomfort and risk for conditions such as cardiovascular disease, leukemia, and diabetes.

Overall, it is important to eat more good fats and keep away from soya, sweet corn, maize, sunflower, margarine oils, and lard.


How many times do you feel lethargic just because you haven’t had enough carbs in your meal? Possibly every single time. People who have a bigger body structure tend to be more dependent on carbohydrates as they are good fuel for your body.

Carbs will provide sufficient energy to your body. Foods that are rich in carbs are a great source of fiber and vitamins. Health experts prefer that an individual who is looking forward to maintaining a healthy body with proper blood circulation consumes low-glycemic index foods. Such foods comprise of good carbohydrates and are necessary to get the blood running.

Having a good amount of carbohydrates in your body is necessary as they will maintain your insulin levels and also help your bloodstream run regularly. Accident victims who visit the chiropractic clinic are treated by the chiropractors with certain manipulations and stimulations. These techniques get the blood circulation regularly running in your body which is extremely important for healing the internal and external injuries in the body.

Common sources of good carbohydrates

Add good carbohydrates in your diet. Unprocessed and natural carbs are healthy and they can significantly improve the functionality of your system. Here are some great sources of good carbs:

  • All the vegetables
  • Apples, bananas, and strawberries
  • Legumes like kidney beans, peas, and other lentils
  • Nuts and seeds
  • Buckwheat
  • Oats
  • Quinoa
  • Oranges
  • Natural yogurt
  • Cheeses
  • Bran bread

Just like healthy carbs, we are also exposed to unhealthy carbs that slowly deteriorate the bodily functions and abruptly raise your insulin levels. While having a small snack every once in a while doesn’t hurt, eating processed carbohydrates as an excuse to comfort yourself from the accident can actually damage your health. Some examples of bad carbs are:

  • Cookies and biscuits
  • Chips
  • Pasta
  • White rice
  • Artificially sweetened yogurt
  • Beer
  • Artificially flavored juice
  • Cereals
  • Soda
  • Candies

Just make sure that your carbohydrate intake is selective and healthy.


The humble spices in your cabinets do not get the credit that they deserve. If you are suffering from injuries after an accident, spices like turmeric can actually boost the healing process. Make sure that you add a specific amount of this spice in your diet.

Turmeric has originated from South Asia and is recognized as an amazing spice. While it is a common part of Indian cuisine, it is also a healing agent that treats the wounds. Having turmeric tea can enhance your healing power and also get rid of inflammation.

Its strong distinctive taste and smell are not liked by many people. Fortunately, you can get natural supplements. Adding a small quantity of turmeric in milk and consuming it every day can show significant results in days.


After an accident, when the victim visits their car accident doctor, they always advise eating a healthy diet full of nutrients. If you are struggling to find a way on what to eat and what not to eat, this article will help you find the perfect balance between protein, fats, and carbs. Make sure that you avoid all kinds of processed foods, stay hydrated, and eat healthy home cooked meals.

I'm NOT a doctor! I'm just passionate about health and healthy leaving. The information on this website, such as graphics, images, text and all other materials, is provided for reference and educational purposes only and is not meant to substitute for the advice provided by your own physician or other medical professional. The content is not intended to be complete or exhaustive or to apply to any specific individual's medical condition.