Sugar Vs Jaggery – Wondrous Ayurvedic help for Diabetic patients

Diabetes is the most common disorder found among obese people and the majority of the Indian population is victim to this, some even at a younger age.

The biggest and the major culprit of Diabetes is the excessive use of sugar in daily diet. The side effects of using sugar in so large quantities among the Indian populace are one of the most alarming reasons for heart issues and sugar problems.

On the contrary, with the same elementary sweetness in the daily food, Jaggery causes lesser health issues and also is a natural sweetener. Usage of Jaggery creates lesser health issues and also gives you good health and lesser infections and sickness.

What stands as the best solution for Diabetes?

  1. Try and avoid using excessive insulin. Usage of insulin has terrific side effects
  2. Ensure you have a high fiber and low-fat diet
  3. Quit consumption of Sugar; sucrose in sugar is never digested.
  4. Useful sweetness is fructose; as in fruits like bananas, sugarcanes, grapes
  5. Million times better is Jaggery – full of minerals as compared to Sugar
  6. Sugar has sulfur which is bad for health and causes cholesterol
  7. Quitting consumption of sugar will increase in blood purification

Diabetic patient jaggery

What is the difference in the Health Benefits of Sugar & Jaggery?

Sugar: No real benefit – Being one of the simplest available forms of sucrose, sugar is instantly absorbed in the blood and releases a burst of energy. This may prove harmful for some internal organs such as the kidneys, eyes, and brain, particularly for patients with diabetes. Again, for some unknown reason, sugar solution in water is considered cooling in nature. So, in some places, it is not recommended to consume sugar when someone has a cold.

Jaggery: Natural & good for health – Jaggery is far more complex than sugar, as it is made up of longer chains of sucrose. Hence, it is digested slower than sugar and releases energy slowly and not instantaneously. This provides energy for a longer time and is not harmful to the body. Jaggery also gathers a considerable amount of ferrous salts (iron) during its preparation, as it is prepared in iron vessels. This iron is also good for health, particularly for those who are anemic or lack iron. Again, jaggery also contains traces of mineral salts which are very beneficial for the body (especially diabetic patients). You might have experienced this when consuming jaggery, it leaves a hint of salt on the tongue.  These salts come from the sugar cane juice where it is absorbed from the soil. Furthermore, jaggery is very good as a cleansing agent. It cleanses the lungs, stomach, intestines, esophagus, and respiratory tracts. Those who face dust in their day-to-day life are highly recommended to take a daily dose of jaggery. This can keep them safe from asthma, cough, cold, and congestion in the chest. Read more about the benefits of jaggery.

Jaggery health benefits


The artificial process in which sugar is prepared ensures that all necessary elements are removed from the crystals. What you get in turn is a poison that slowly damages all the essential body functionalities. The best way to achieve good and reasonable health would be to switch over to Jaggery instead of consuming factory-made sugar. You could also try other natural sugars such as date sugar, coconut sugar, or maple sugar and a good source for maple sugar can be found here

I'm NOT a doctor! I'm just passionate about health and healthy leaving. The information on this website, such as graphics, images, text and all other materials, is provided for reference and educational purposes only and is not meant to substitute for the advice provided by your own physician or other medical professional. The content is not intended to be complete or exhaustive or to apply to any specific individual's medical condition.